{ "media_type": "text", "post_content": "I cheated. Been keto for 1.5 weeks. Had 1/4 apple danish and a cookie for dinner. How far did I set myself back? (On the plus side I learned my lesson - body not reacting well to carbs currently 😟)", "post_id": "5c073ef2fbbf8800171902c8", "reply_count": 5, "vote_count": 1, "bowl_id": "5aec486e2405dc0018c991ab", "bowl_name": "Keto/LCHF Diet Bowl", "feed_type": "bowl" }

I cheated. Been keto for 1.5 weeks. Had 1/4 apple danish and a cookie for dinner. How far did I set myself back? (On the plus side I learned my lesson - body not reacting well to carbs currently 😟)

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Don’t worry about it. Had the same issue few weeks ago. You’ll cheat - there might even be sense setting up a cheat day (once in 2 weeks maybe). To paraphrase what someone else said to me - you’ll get knocked off for a bit, the weight will go up by a bit but doesn’t mean you can’t get back to it the next day

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Just get back to it - we all have slip ups.

Let it go. You don’t have to lose weight every day to be successful. Ask yourself what you’ll do next time you’re tempted.

You can’t expect every craving to disappear overnight — don’t worry about it. Maybe try this next time: https://lowcarbyum.com/mock-low-carb-apple-pie-filling-zucchini/

It is recommended you go 8-12, 12 to be sure to make sure your body is completely adjusted to using fat as its primary source of energy before you start cheating.

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