I eat really healthy most of the time but am a complete stress eater when the project gets out of control. Any advice?

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Sometimes you've gotta satisfy the cravings, but also try to find a balance. I find that increasing water intake during those times (your brain can't tell the difference between hunger and thirst) and finding compromises help. My favorite is quest protein bars - they have loads of delicious flavors, including Oreo cookies and cookie dough and are filled with loads of protein and under 1 gram of sugar.

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Agreed with GS1. I always have quest bars at my desk

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Binge eat on healthy things that taste good like cashews or almonds

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Get a healthy snack within arms reach, like peanuts or kind bars. Good to munch on when stressed and pretty healthy

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