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This sounds amazing!

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I typically like to decompress on my own, I wouldn't really want to do it with coworkers or other health professionals. I feel like I need to fully disengage from work in order to actually reduce my stress. Problem is, I can't seem to get enough time off to really let myself overcome the burn out. But yeah group art therapy doesn't really sound like me

Wow I would love something ike that. I actually work in mental health which is a very challenging field to work in. I really wish my company offered more in terms of taking care of the mental health of their employees. They honestly don't seem to care too much.

When I'm burnt out, I usually turn to exercise, meditation, or simply disconnecting for a bit.

Sometimes punching a bag at the gym just does it..

It's all about finding what recharges you best!

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