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Anyone in SF here??
Anyone from Capability Network - T&O?
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Can I get 15 likes so I can DM please!!??
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This sounds amazing!
I typically like to decompress on my own, I wouldn't really want to do it with coworkers or other health professionals. I feel like I need to fully disengage from work in order to actually reduce my stress. Problem is, I can't seem to get enough time off to really let myself overcome the burn out. But yeah group art therapy doesn't really sound like me
Wow I would love something ike that. I actually work in mental health which is a very challenging field to work in. I really wish my company offered more in terms of taking care of the mental health of their employees. They honestly don't seem to care too much.
Chief
When I'm burnt out, I usually turn to exercise, meditation, or simply disconnecting for a bit.
Sometimes punching a bag at the gym just does it..
It's all about finding what recharges you best!