I read a study that says it takes 23 minutes to get back into "flow" after an interruption. Today, between Slack pings, email notifications, and "quick questions," I don't think I had a single 23-minute block of silence. It feels like my job is no longer engineering; it's just responding. How do you ruthlessly guard your focus time?

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If I'm making progress, I re-engage pretty quickly. I think if you get distracted while you were stumped or struggling, then it is like a double whammy.

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Correct

I just do everything I can to tune out distractions when I really need to get things done. I try to focus on my work for a half hour or an hour, and I don't let anything get in the way. If I even glance at my phone I'll see notifications and the next thing I know, ten minutes has gone by and I haven't accomplished anything. Staying focused takes some discipline, but it pays off as I can get so much done if all I'm doing is my job.

So true for me

This is why I'm very intentional about turning off all of my notifications. I know I'll get distracted if I see them and I won't get any work done. I also allow my employees to do the same and block out time when they're just not available so they can focus on their work.

Let your manager now first and foremost if you actually have to spend to much time that you can’t deal with your main responsibilities. If there is any issues in the future, it won’t all fall on you if you already notified upper management.

Good point i always get nehind on my regular works

If I'm in the office I put headphones on, if I'm at home I'll close teams and my emails if I really want to focus on something.

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