Related Posts
Best fast food restaurant?
Wow Melania was amazing
I heard food is free in exl is that true
Still waiting for the Heinz soup response
What are your top 3 favorite restaurants in LA?
More Posts
Jr–mid copywriter openings in NYC?
I heard food is free in exl is that true
Additional Posts in Keto/LCHF Diet Bowl
New to Fishbowl?
unlock all discussions on Fishbowl.








Splaaaaaaanda
Splenda is sucralose, maltodextrin and dextrose. Sucralose by itself won’t spike your blood glucose. But maltodextrin and dextrose are bad. I wouldn’t use Splenda.
I stick with stevia (drops you can buy on amazon) and erythritol (also bought on amazon). I use truvia (packers) too which is stevia and erythritol. Just be careful bc I heard some truvia products have other ingredients that aren’t good. Like truvia baking blend (comes in a big zip bag) has sugar in it so you don’t want that.
I used the ruled.me sweetener guide a lot to check sweeteners in the beginning and still check it from time to time when I’m checking the ingredients on things. Also KetoConnect on YouTube did a sweetener blood glucose test on YouTube that was interesting.
No problem! r/keto had a pretty good FAQ too and a lot of before and after threads for motivation
KPMG 1, Thanks for sharing ruled.me, it looks look a good resource to start keto
Cool, thanks KPMG 1
Typo!
Yes. Although some folks think sugar substitutes give cravings or mess with their body/weight loss progress in other ways, so tread lightly with relying on them.
.9 carbs per packet