Is splanda keto friendly?

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Splaaaaaaanda

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Splenda is sucralose, maltodextrin and dextrose. Sucralose by itself won’t spike your blood glucose. But maltodextrin and dextrose are bad. I wouldn’t use Splenda.

I stick with stevia (drops you can buy on amazon) and erythritol (also bought on amazon). I use truvia (packers) too which is stevia and erythritol. Just be careful bc I heard some truvia products have other ingredients that aren’t good. Like truvia baking blend (comes in a big zip bag) has sugar in it so you don’t want that.

I used the ruled.me sweetener guide a lot to check sweeteners in the beginning and still check it from time to time when I’m checking the ingredients on things. Also KetoConnect on YouTube did a sweetener blood glucose test on YouTube that was interesting.

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No problem! r/keto had a pretty good FAQ too and a lot of before and after threads for motivation

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KPMG 1, Thanks for sharing ruled.me, it looks look a good resource to start keto

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Cool, thanks KPMG 1

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Typo!

Yes. Although some folks think sugar substitutes give cravings or mess with their body/weight loss progress in other ways, so tread lightly with relying on them.

.9 carbs per packet

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