I've been having a tough time getting to sleep lately, has anyone found melatonin to be effective?

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Melatonin helps me getting to sleep but doesn't really do anything to keep me asleep. I would start with a low dosage like 2mg to get you started

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Don’t start taking any medication. Find an herbal tea, workout more, stay active through the day, read. I’m sure you have tried all of these things or have been told the same advice. Do not take OTC meds. I have found BJJ to be exhausting, I get right to/stay asleep

Chamomile and valerian root have been doing a decent job at putting me down lately. Maybe it'll work for you

Chamomile and valerian root have been doing a decent job at putting me down lately. Maybe it'll work for you

Zzzquil works wonders and non-habit forming, I alternate between the two.

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