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Are you in therapy? Have you considered antidepressants? I see my therapist every other week, or weekly when I need it, and I take medication that helps a lot. Definitely worth considering.
Call your doctor if you haven’t already. Meds might need tweeking.
OP, I'm sorry you're suffering but it does seem like you've got some great coping mechanisms in place. I sincerely hope that this season in your life passes and becomes a distant memory soon.
Just sending a hug, it's alll gonna be fine just hang in there!
Congratulations on 24 lbs down! 👏🏻 That’s so hard to do! Keep at it, keep working on that positive attitude.. 💪🏻 things will start to fall in place! 🤞🏻