Keto/LCHF Diet Bowl

just saw ad for keyto which is a device you blow into to measure ketosis. is this real? does it actually work?

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Probably, but I recommend only using a ketosis measurement device as a yes/no indicator. Your measures “depth” into ketosis doesn’t matter so much as whether or not you are in a ketogenic state.

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I’ve been testing it and find it not quite useless. It doesn’t report in actual ketones but rather their scale. So, it does travel well. And it’s better than nothing. But I’ll rely on testing blood sugar and ketones when I need to track with any accuracy.

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Yes, it’s affiliated with Dr. Ethan Weiss, worth listening to him on Attia podcast. He is also a Verta Health adviser.

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Not sure about blowing, I have only used peeing one

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Just use the pee strips.

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