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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
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I love the app Down Dog. They have a prenatal version of the app too and classes range from yoga to Barre to HIIT, etc. I’ve mostly been doing the yoga and you can adjust workouts based on what trimester you are in.
Peloton app has amazing prenatal programs. I think the digital only version is $12 a month
It’s not pregnancy specific, but I’ve been doing Barre3 Livestream classes, and I really enjoy it. Note that Barre3 is a tad different than what you’d think of for a traditional barre class.
Beachbody barre blend has a prenatal version with different workouts based on trimester. I loved it
Chief
Expecting and Empowered, One Strong Momma
Fit with Amy on YouTube has some free Pilates, barre, hiit and walk workout. There are also lots of prenatal yoga in YouTube from various people.