Looking for recommendations of at home workout videos for first trimester pregnancy. Please share any that work well for you.

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I love the app Down Dog. They have a prenatal version of the app too and classes range from yoga to Barre to HIIT, etc. I’ve mostly been doing the yoga and you can adjust workouts based on what trimester you are in.

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Peloton app has amazing prenatal programs. I think the digital only version is $12 a month

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It’s not pregnancy specific, but I’ve been doing Barre3 Livestream classes, and I really enjoy it. Note that Barre3 is a tad different than what you’d think of for a traditional barre class.

Beachbody barre blend has a prenatal version with different workouts based on trimester. I loved it

Expecting and Empowered, One Strong Momma

Fit with Amy on YouTube has some free Pilates, barre, hiit and walk workout. There are also lots of prenatal yoga in YouTube from various people.

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