My girlfriend of 4 years routinely gets so angry at me in the form of “triggers.” She has childhood trauma from her terrible parents. I’ve gone to therapy with her to learn techniques to help, but when I do them during one of her triggers she says I didn’t do them. Later I’ll learn that she’s literally does not remember things I say and do when she’s in a dissociated state. Tonight it was because I didn’t get her oil changed like I said I would. Now she’s threatening to break up because idk how

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(Cont.) to manage her triggers. Meanwhile I’m calm and ask questions to understand where the anger comes from. I truly would never get purely angry at someone (let alone my partner) for not doing me a favor in a timely manner. Eventually she’ll start cursing at me and telling me how terrible I am because I don’t know how to react to her triggers. I’m supposed to hug and comfort her while she’s sobbing and angry but forgive me for not wanting to be affectionate towards someone who is yelling and cursing me. I’m just left dumbfounded, thinking all this because I didn’t do her a favor? (For the record, I offered to take her car in tomorrow at 4pm). I used the oil example because it fresh but this is the framework for every trigger she has. She will never apologize afterwards either. In fact I usually walk away apologizing to her for not reacting correctly and comforting her. It’s so confusing and hurtful.

Please break up with her before she kills your light.

She needs to deal with her demons and then get in a relation ship. You need to find someone who will fill your cup to be honest

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