Not as good as Moskowitz, but my low FODMAP meal prep since my stomach hates me!

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What is it and what’s in there? And it looks like your doing a slow cook?

bamboo shoots, bean sprouts, kale, spinach and carrots. Yes I am slow cooking it and so far it has turned out pretty good considering I’m not following any recipes :-)

My doctor wants me to do fodmap and I’m dragging my feet on it. I do not know how to make food taste good to me without onions and garlic 😩😩

I have forced myself to do this because I have just been feeling so sick that I can’t live like this anymore the pain is too much. I’ve been cutting back on the cruciferous vegetables and today I am feeling much better. I also struggle with the garlic and the onion which I know are really bad but I really love the flavor so I don’t know what to substitute it with??

What garlic and onion are bad? NOOOOO

For intestines yes

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