Performance review recently, good performer and all is going well. Up for promotion. Then my project MD emails me saying we should connect and I go into tailspin thinking I’m in trouble. Logically, am I getting fired? And why is this exactly where my mind goes?

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So I think like this too. My therapist suggested this method whenever you feel yourself going into a tailspin. Basically back up your thoughts with facts. Where is the info showing you might get fired? Is there a small chance? Sure but for the vast majority of times where you talked to your MD, what was it about? Back your thoughts up with data so prove what you’re thinking otherwise it’s not a logical thought

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