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I take depression and anxiety medication and have done for 7 years. I would suggest going to see your doctor as the can set you up with someone to talk to...just talking to people that understand can really help.
You're not alone. This industry is full of people who battle with similar issues. Talking to a therapist is a great start. If that doesn't do the trick I'd say consider meds. I put it off for 3 years before finally seeing someone and I can honestly say it makes life so much better.
Don't be afraid of meds. It's a chemical imbalance in your brain that cannot be solved with therapy only.
Counselors and therapists are amazing.
The meds won't turn you into a zombie, or put a permanent smile on your face.
Once you get into deep depression, it's difficult to get out of it on your own. Take the meds. Learn how to combat depression. Then taper off the meds, once your doctor feels you're ready.
In the meantime, don't stay in bed past 8 hours, even on weekends. Force yourself to take long walks. If you hate the idea of walking, walk somewhere specific, like a coffee shop. Exercise is important.
Above all else, get help. Today.
Meditation. But you should also find a cognitive behavioral therapist (CBT). Doesn't require medication. Give it a Google. It sounds v technical but they don't attach electrodes to your balls and/or nips. You just get the tools you need to self-evaluate and have a reasonable dialogue with yourself.
Absolutely seek professional help and don't let the negative connotation that goes along with meds keep you from considering them. Also, always remember that you are not alone in this struggle, there are millions of people in the same boat as you.
It's so great that we are all supportive!!! We're all with you OP.
All the advice above is on point, nothing to add. But wanted to send you positive vibes and encouragement.
CBT and mindfulness are life savers. Find a good therapist (I went to a psychologist because I also did not want medication) who is supportive and encouraging. Went to weekly therapy for 2 years for depression and it changed my life. You have to essentially rewire your entire thought and emotional processing, but it is worth it.
Also, it's about finding the right balance of meds for everyone. Like the person above got at, meds are just about putting a floor beneath the lows so you don't get lower. The fact that you want to do something about it is great. Hang in there 🙂
Don't let fear hold you back from getting help in any form you're ready for/comfortable with — TODAY.
A GP will hand you medicines you may or may not need. I'd recommend seeing a mental health specialist.
Professional therapy from someone you REALLY connect with is important! Also important is rest (if you've been pushing the design late hours too hard), sunshine, & exercise to boost those natural endorphins. Finally, if those things seem too overwhelming; allow yourself a cast for your wounded mind, and let yourself heal.
Am I the only one concerned that @JWT OP hasn't resurfaced since the original post 4 days ago? Send us a smoke signal ....😰
Therapy and meditation (check out the Headspace app) have helped me tremendously. Just because you go to therapy doesn't automatically mean they'll prescribe you drugs. But sometimes that's what it takes. Sending you peace and positivity.
A therapist was my saving grace. Im not currently on any meds, was also like you. Didn't want to go that route (I have taken Zoloft in the past and the side effects weren't worth it). Therapy, meditation, proper nutrition and exercise have all helped pull me out of the depression depths. Much more so than Zoloft ever did. If a therapist can't completely help you they can refer you to a psychiatrist to also add in meds if needed (make sure to see a psychiatrist if you go meds route. Don't get them from your everyday doctor, even tho they have the ability to prescribe them.)
I tried 9 meds before I found a concoction that worked for my brain chemistry. Side effects suck, especially when they cause suicidal thoughts, but eventually like I said, I found something that gave me the power to actually learn and apply coping skills, whereas before my brain was too haywire to let me get there. Weekly therapy for years, and that's really allowed me to learn how to live, not just survive. Best wishes my friend; we're all with you!
Also, it takes fucking forever to find a psychiatrist that takes your insurance and is accepting new patients. I would start looking now because it could take a few months to get an appointment. And here's how I found my therapist: https://therapists.psychologytoday.com/rms/
It takes a lot of courage to seek help, and I'm really glad that you recognize how it's affecting your day-to-day and how you want to take action to get better. Seeing a counselor or therapist is a great first step, and just having someone who can listen, understand, and offer insight and advice is extremely valuable. Meds aren't for everyone, but it's worth trying if you feel that after therapy or counseling you're still in a depressed state. What matters is putting your health and yourself first, and it doesn't happen overnight, but life will appear bright again.
Little known benefit is that many companies have an EAP (employee assistance program) where employees can call a psychologist to talk about issues and is usually free for the first few sessions. I wish HR did a better job at helping people navigate these things or simply making the info readily available.