Serious post.. I've been feeling really depressed lately but am apprehensive of going to a psychiatrist because I would prefer to stay off meds. Have any of you battled depression without medicating?

like
Posting as :
works at
You are currently posting as works at
Highlighted IconHIGHLIGHTED

I take depression and anxiety medication and have done for 7 years. I would suggest going to see your doctor as the can set you up with someone to talk to...just talking to people that understand can really help.

like

You're not alone. This industry is full of people who battle with similar issues. Talking to a therapist is a great start. If that doesn't do the trick I'd say consider meds. I put it off for 3 years before finally seeing someone and I can honestly say it makes life so much better.

like
Recent IconRecent

Joining in the CBT advocates. I used that this summer and it made a big difference.

like

Exercise (particularly cardio), meditation, lots of high quality fish oil, high quality vitamin D. Add some daily mood tracking, and baby, you got a stew going!

like

Admitting it is the first step to taking real action. Just knowing what it is you're dealing with makes a world of difference, ie clinical depression or depression caused by life events and situation. Please seek advice, it helps. There's nothing to be ashamed of. All the best 🙂

like

All the advice above is great. Cutos for having the strength to ask for advice. Asking for help is half the battle, and just know you will get through this.

like

A psychologist is amazing to help the journey of feeling better. Just start there. It will be worth jt

like

I was shocked at how much regular yoga helped.

like

Doooooont go cold turkey. Stay firm with your doc that you want to go off and they'll help taper you off. Seriously some MAOIs have brutal side effects when you just cut them off. It's your health. Just be insistent this is what you want.

like

I recommend finding a psychotherapist as they have insight into treatment both with and without meds. Good luck <3

like

Therapy and meditation are a great start. I'm with OP hold off on meds and see if counseling plus a meditation practice help. Also cut down on or cut out completely caffeine (I know I know), cigarettes if you smoke, sugar and booze. Just doing that for a few weeks plus exercising regularly and sleeping 8 hours can have a positive effect. Hardest part is overcoming the depression and implementing some healthy habits, which therapy is a part of !

like

Balanced diet and regular exercise. They don't solve everything, but it makes things so, so much better. Find healthy food and activities that you genuinely enjoy, and make it an investment.

like

Go see a psychologist. Not a psychiatrist.

like

Therapy can work without meds but don't shut down all of your options.

like

I agree w psychologist over psychiatrist if you don't want meds pushed on you. Family history of drug abuse meant I didn't want to try them, although I know they work for many. Therapy helped me get over depression this year 🙂

like

I just went on something after 10 years of resisting. Can't believe the change almost immediately. I was terrified of meds but wish I had taken the leap sooner.

like

I think there is a huge fear of medication on our culture - I totally get not wanting to take (I didn't want to believe I had to take medicine every day forever because my brain is wonky) but it's made my life so much better. That being said, it's definitely not for everyone! And that's ok! Talk therapy has still proven very effective (check studies for the latest) and you should def check it out to see what works for you

like

See a specialist. Remember you are not alone. Especially in our lines of work! Practice yoga if you can. Try to stay away from caffeine. Try kombucha.

like

Great that you opened up and started talking about it. Call or visit your doctor today (or asap) and get advice on a therapist you can talk to. Sending positive thoughts. 🤗

http://www.wegetdepressed.com/

Agree with the person who said get help today.
I also know someone who said fish oil helped her a lot, and she noticed the difference within 2 weeks.
Please take care of yourself.

@Strategist1 yep! Ive used it before. Awesome resource! I was able to pick a therapist close to me and the first 6 sessions were free. I ended up liking her so much I continued to see her for a total of 6 months.

Related Posts

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

like

When does the pain go away after a hysteroscopy and HSG? I’m 30 hours past and still in quite a bit of pain on either side of my abdomen.

🐠- My parents have been trying to get B-1 visa appointment for few months to visit me to extend support during/after child birth. They originally were able to schedul for Oct but it was recently canceled by the counslate. The current earliest date is in March. Any suggestions on options to expedite appointment scheduling?

like
like

Those who have owned a peloton for 6+ months. Do you still use it? Worth it?

likehelpful

Is there a specific reason why Siegfried does pre-employment drug testing? I've never seen a professional services firm do this and weed is already legal in my state

like

Ugh, is that time of year again! Does anyone have any advice on how to handle "friends" and family members who spout conspiracy theories to avoid getting the flu shot

like

Usually over thinker are into depression.... Dhyan or Meditation is the only medicine in world which can cure this without impacting your health...

I have seen my close one gone through this medication will ruin your chemical balance and it may make you addictive to the same...

like

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

like

Brunch, Gym or Office?

like

I joined a new team and have noticed something off with my Director over the last months (slurring speech, no show to calls or even full days of work). I finally asked a colleague about it today because I’m concerned about my Director. She confirmed that she’s noticed the same over the last few years, but no one ever says anything. In confidence she told me she can often smell alcohol. How can I help? I feel helpless. I’ve already lost someone to addiction and I can’t ignore this. Any advice?

like

For those who petitioned for your parents to come to the US, what health insurance plan did you purchase for them? Thank you!!

likehelpful

Husband and I have been TTC for almost a year. His semen analysis came back all normal with the exception of morphology at 1% (Kruger Strict criteria). Anyone have insights into morphology and it’s impacts on fertility? From what I’ve read and after talking to our fertility specialist morphology seems subjective.

like

I have to keep so much systematized and scheduled for my job and organizationally I'm a mess. Does anyone have a fool-proof, ADHD-proof system for office and online organization? My life feels like a browser with 20 tabs open right now and I am losing it.

like

I am in US and traveling to canada for a week with my family(have babies). Do I need to buy medical or/and driver’s insurance? TIA

like

What spas do you all recommend in Houston? I normally go to Chinatown for a cheap massage but I want to try to treat myself to a proper spa experience.

like

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

Pandemic induced pressure & burnout. Is every agency bad at present? Desperate to move on before it kills me but worried it’s not diff anywhere else. Hearing people are off sick in lots of agencies.
Or does anyone have positive experiences to share?

like

@EYfishes what are the best resources to get details on EY fertility benefits and process?

Can anyone recommend a good book/materials to prep for the CIPP/CIPM? 🙏🏽

More Posts

Hi guys Tomorrow I have interview but with HR I revealed my CCTC how can I negotiate CTC with interviewers. Help me guys with ur suggestions o😑😵😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑

like

Last minute request...

Post Photo
likefunny

Looking for guidance: Can a company require its employees to sign a confidentiality agreement prohibiting disclosure/discussion of their individual wages/salary information? Does this run afoul of the NLRA (specifically Section 7)?

I am a graduating student who just got offered 65k for a solution analyst role at Deloitte USDC (Data Engineering Focus). From reading previous posts it seems to be a lot of negative thoughts surrounding the USDC, but straight out of college is this a good opportunity?

I'm looking to gain as much experience as possible out of college in an IT role and wondering what exit opportunities may be in place a year or two down the road if there is little/slow progression.

Any Advice?

likehelpful

I was passed up for a promotion after 1.5 years at the agency/in the role despite consistently great feedback and was told that I just needed more time in role. A guy with my experience level was....

like

Thoughts??
Also, what do you prefer WFH or WFO?

Post Photo
like

Hey folks,

Can you please recommend some well-paying wfh opportunities for the lead copywriter role?

like

OMNY card or MTA card? MTA card for me, it’s so thin that my wallet does not get bulky

like

Can anyone please suggest good source for learning/practicing data analysis using SQL and excel.

like

Welcome new members! Thank you for joining the bowl. Please feel free to start conversations about the tech scene in the GTA. Happy to answer questions

If my H1 is up for extension on July 2019, when should I initiate extension. Can I change my home city in that time period?

How long did your H1b change of employer petition take to prepare with new employer’s immigration team? Mine is taking a while to file the transfer petition..

like

Is anyone in this group spent 4 years in public accounting audit still waiting for his/her employer to start Labor petition perm process? I have only 2 years left with my h1b now, during this unprecedented time I am worried if the firm may not be willing to incur additional cost? Please let me know if anyone in this group have faced the similar situation?

like

Aside from LinkedIn, what are other sources to identify decision makers in large companies?

likehelpful

Hello, I recently was reached out to by an in-house recruiter at a similar but slightly different company than the one I currently work for. The recruiter provided a base range and an OTE range. The lower end of that range is what I am currently making. The higher end of that range is almost 200k more than my current comp. The role is almost identical. I wasn’t looking to move, but that higher end range would set my family up very nicely for our goals. But I am happy at my current company. Help?

like

What should I pay a part time PMM at a Series A funded, Y Combinator-backed Fintech SaaS startup working 20 hours a week whose job it is to assist the CMO (me) with setting up and managing a product marketing function? This person will be the 7th hire, the second marketer, and will grow into a full time role (if they want it) as we scale. I myself just completed PMA's Product Marketing Core Cert, but I can't do it all myself and run Demand Gen and Mar Ops. Also HM experience should I require?

like

Looking to get into PM. Where do I start ? Is my first step the cert ?

like

Would you consider hello fresh as a tech company? Trying to break into tech and wondering if a position at hello fresh can get me there if it’s more of a product role?

like

How long were you a senior in FDD before things started to click? Really enjoying everything so far but feel like I am behind my peers. Been about 7 months now.

like

Additional Posts in Advertising

I'm reading this book on boundaries. In the work section it says I should tell my boss that I can't work after 5 PM. Knowing that advertising work commonly goes past 5 PM...would my job be in danger if I said that?
There's not really a rule book that says I must work until the work is done even though it's an unsaid expectation. Thoughts?

like

Funny to see how men are trying to post shit about DMA...

like

This shouldn’t be news to people but it is.

Post Photo
likeupliftingsmart

Where would I find a list of all the advertisers who are doing Super Bowl TV spots next year ? Thanks

like

I've been getting poached on LinkedIn by omnicom the past few weeks. Something about building a new "marketing research team". Anyone either at Omnicom or elsewhere know what this department could be?

like

Back to work tomorrow guys. Four days off and I forgot all about it.

like

Long shot here, but does anyone have a google sheet / excel document with a list of all potential Advertising Award Show submissions that you would be able to share? Including deadlines for 2021/2022?

like

Given the outbreak, are places actually going to be hiring right now? Recently laid off from 9-5 and my freelance is starting to fizzle.

like

On the job hunt in London and considering a portfolio website. Thoughts on how to manage that with NDAs?

like

I really need to know. Does anyone genuinely care about their jobs anymore? Money aside.

likefunny

Creatives (or anyone really) who have depression and/or anxiety, how do you keep creating when your mental health issues become really overwhelming? Do you guys have particular strategies?

like

Hey New Yorkers! Have a celebratory team win and want to take my team out (6-8 of us) in NYC for a nice day. Everyone is vaccinated but want to keep things outdoors. Any fund recommendations? Was thinking maybe a catered rooftop bar and meal somewhere with an activity beforehand. Any favorite spots or things to do?

like

This in their 30's, how much money do you have saved? Did you start your own family? What's your age, and do you own or rent your place? Btw I'm in my mid 20s.

like

Tips on getting a job client side when you only have agency experience (of two years)?

like

Who's got the most fishbowl points?

like

How long can you go without having anything to do before you get laid off?

like

Tired of this constant grind and constant layoff situation in NYC. Thinking of making the move to LA. Any thoughts? Yay or nay?

like

Have layoffs been finished for the year or are more coming?

like

I've written nearly all my friends' Tinder bios. And they're actually getting more matches. Definitely gonna put that shit in my book.

like

do you cover your tattoos for client meetings? i already had tattoos but were easy to hide on camera, i now have a pretty full sleeve (all visible on camera) and not sure if i should cover them (wearing long sleeve top or cardigan) or just live my best life?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal