So apparently, the gut is more important than any other part of the body these days. And maybe it's been the case all along, but we as a community definitely just started to be aware a few years ago (and me a few months ago). I want to start taking some prebiotic and probiotic supplements but there's so much digging up to do if I were to go the 'internet search' route. Could you all drop your recs for the best ones out there that support women's health? Thanks in advance!

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I try my best to get my pre and pros with natural foods instead of taking supplements. I love eating a lot of fermented foods and also drinking kombucha every time it's on sale haha. My favorite fermented food is sauerkraut but if you have any thyroid issues, I would suggest trying radish or onions insteas.

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Try this brand “Viome”

What does Viome have?

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DailyMail comments get it right

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