That's not good...

Be aware and share to keep your community cyber safe!

https://www.zdnet.com/article/fbi-issues-warning-about-fortinet-vulnerabilities-after-apt-group-hacks-local-govt-office/

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

Is it standard or common for ad agencies to cover egg freezing and/or IVF? It’s a common perk in the US

Anyone keel over yet? My back is breaking from the bag I’m hodling. Don’t have any funds to average down with either. #worried

Had my 1:1 with my People Lead yesterday to prepare for talent discussions. Said I had a great year - but need to work on being consistent. She said when I’m engaged it’s great but need to keep it going. I’ve mentioned my ADHD previously but I’m sure she doesn’t know all the components of what that means. We’ve had org issues - no clear role descriptions or expectations. Yes I do have a hard time staying engaged (and I’m medicated - Vyvance in the am, dextroamphetamine at noon). Thoughts?

Need to travel to Canada for some urgent work, can I do the mandatory quarantine at a friends place? He’s got an empty apartment. TIA

Anyone who got immigration medicals done in the Bay Area for i-485? Any place you recommend? Do they take insurance?

Had a miscarriage.. it’s my 1st baby and we didn’t find out until 12 weeks (via ultrasound) that the baby passed away at 9 weeks and had to get a dnc. My body is still recovering.. Just want some hope or I guess stories of success after having a miscarriage. I do have pcos so it’s harder for me to get pregnant.. but it still happened. Anyone have any thoughts or advice? Does it get better..?

I’ve tried a countless number of times to start eating healthier in hopes of losing weight but I always end up not being motivated enough to continue so I gain the weight back/ even more. Any advice for anyone who was was this way and has been able to stay consistent? What was the turning point for you??

Hi fishes,
Want some feedback for Employees Assistant Program (EAP) by Capgemini which provides facilities to connect with Therapist.
Actually I am going through some tough times(going through a divorce), want to connect to EAP to discuss my mental health issues.
I had connected once and they say that the conversations are strictly confidential.
Just wanted to know do they really keeps stuff confidential or can they inform my Manager regarding the personal conversations.

Is there a group for people who aren’t alcoholics, but have issues drinking? Is it rude to go to AA if you aren’t totally dependent, but it is affecting you adversely?

My spouse is in better shape and is healthier than me. Can anyone relate? Does this bother anyone? I’ve tried so hard to look better but my emotional toll is working overtime. I weigh more than my husband by 10 lbs.

EY folks, anyone get their Invisalign covered by insurance?

BROWARD COUNTY, FL NURSES…can anyone refer me to a good PCP. mine is lacking.

Tip for anyone taking the CAIA exam, get UpperMark. Was using willey and was abt 1/2 complete and borrowed a friends test bank … night and day much harder and honestly was more like what I expected

Does this job get any better? Been working non stop since I’ve started, having trouble sleeping the limited hours I have outside of work, and seeing my mental health get affected

What hacks do you use to lose weight?

How often and how do you exercise?

I run 4x4 intervals on a treadmill every 2-3 days, and pushups/hangups/crunches about the same, but somewhat more infrequently. Great exercises to do with little time. In winter I go XC skiing upstate at our cabin every two weekends or so.

Is genetic testing for diseases covered by most health insurance? Has anyone ever done this, do you recommend it.

Had a full on panic attack at work today because of all the social media coverage of Ukraine. I’m on a 24 social media (Instagram, Facebook and Twitter only) time out. 25% of my job is social media 🥺 I’m feeling Burt out. Just needed to get this out into the world.

What are some good gyms in the city? I like to do a mix of cardio and strength, a pool would be nice but not a must.

Gift a recommendation for an older couple who has everything, likes to travel, host dinners, and likes wine? Preferably under $50

Does Briggs and Riley go on sale? Camelcamelcamel shows that the $600 ones usually cost significantly less

Best noise-canceling headphones that are comfy when worn for a few hours? Thank you in advance!

What are the best consulting firms operating out of London known for / working on sustainability and energy transition topics? Many thanks!

What’s the comp range for L4 Product Strategy/Ops in Mountain View?

Hi Friends, I have 10+ experience in F&A BPO and recently moved from Wipro bps to Wipro technologies for business analyst role, Am in B2 band currently getting 12 PA , Am i getting paid as per market standards? Pls suggest

Does EY supports higher education in any manner like loan,time-off without resigning..

Does anyone here work for the custom or express underwriting department at Liberty Mutual? Wondering how you like it and the differences between the two as far as work life balance goes. Appreciate any insight.

First phone interview next week, any general advice?

Dassault vs IQVIA.
which one is good.

Hello,
I am looking for job change in L2 Support role
Skills:Pl sql,sql,Linux,Arisg,SAP commissions
Yoe:5.10 years

Kindly help me.

How long is the notice period at your firm usually?

Considering moving from BD/Partnerships in tech to Corporate Development. Has anyone here done it? Did you like the switch and do you have any pointers on getting in

What's a controversial opinion you have?
Just state it as you think and don't insult anyone.

I am going to India for a month. May have to change my return date. Any suggestion on what insurance/other option to reduce the ticket update cost impact.