Therapy is so expensive even with insurance. Just tapped into my emergency fund because I really need therapy.

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Expensive but so worth it. Does your company have any sort of benefit? EY does and it has been an absolute life saver

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Unfortunately not. And I have a high deductible plan. Will switch over to a more expensive insurance when open enrollment comes around.

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Good luck 💗

If it helps look at it this way. This is about your mental health. Physical health is important but mental health is often over looked an dot can impact other areas. We as a a society are sympathetic to someone who is in a cast (temporarily) or who has lost a leg. We aren’t sympathetic to people who have psychological issues (temporarily or permanent.)

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My last therapist keeps coming up in my mind. I left her when I moved to a new area before COVID dug in and frankly it felt like leaving a girlfriend. She also disclosed in the final session that she was a member of AA and knew several of the people I occasionally discussed from the rooms. Her knowledge of the program certainly built trust with me early on, but it has been two years. I discussed it with my current therapist but she’s still in there. Any advice?

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Hello fellow health care workers.
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On a weekday, when can I slow down (respond in 30 mins instead of 5) or go to sleep? I’m sure it’ll depend on deal pace, but in general?

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F*****-up story…please be constructive (but also open & direct)
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