Today my partner and I had the worst argument of our relationship. I said a lot of very mean things and I disrespected them in a very big way. I was literally seeing red - never been so angry. I could really use some advice on how to approach them with something more than I’m sorry. Can you help?

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Best thing is to seek a mental health expert to explore why you got so angry and general patterns about your communication style.

They can even work with you and your spouse on healthy communication together.

Accenture may have an EAP program where you can talk to a therapist sooner rather than later


Better to apologies asap and also know for what…perhaps talk about what triggered the anger for you, why it was uncalled for, discuss steps to take to improve (eg take deep breaths, breaks, don’t speak when riled up). Professional help is always good if needed but it’s hard for random people to suggest that without knowing history.

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Daily Dordle 0157 5&7/7
⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜
⬜⬜🟩🟩🟩 ⬜🟨⬜⬜⬜
⬜⬜🟩🟩🟩 ⬜⬜⬜⬜⬜
⬜⬜🟩🟩🟩 ⬜🟩⬜⬜⬜
🟩🟩🟩🟩🟩 🟩🟨⬜⬜⬜
⬛⬛⬛⬛⬛ 🟩🟩🟩🟨⬜
⬛⬛⬛⬛⬛ 🟩🟩🟩🟩🟩


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‭‭Hebrews‬ ‭10:35‬ ‭NIV‬‬


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