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I have multiple clients and refuse to work more than 20 hours a week on a given client. I don’t take calls on Monday/Friday unless it’s absolutely necessary. I also won’t do meetings after 5pm. I do good work for my clients, it do it on my terms. It doesn’t work for everyone, but when you find the right match, it’s great
Coach
Break down into smaller tasks, create a schedule for yourself. On X Day I will dedicate to admin tasks, in the morning resolve timesheets etc.. I sign off regardless at 6:30pm and schedule blocks of focus time on respective calendars where I mute the messaging apps.