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10/06 Thread (BC):
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I’m assuming you’re looking for psychoanalysis? There are loads of them. Look specifically for psychotherapists
Pro
There are some who do third wave behavioral therapy like MBCT, ACT, DBT, or EMDR etc. depending on what you’re looking for you can look this up on Psychology Today. Agreed original CBT only is not helpful, but that seems to be the party line for NHS.
Pro
Also most are online so don’t limit yourself to those in your area. I just looked up ACT and put in coverage for the six people who took my insurance.
Also wth is ‘short-term psychodynamic therapy’? Really hard not to read those ones as quacks preying on vulnerable people
I see psychodynamic and they dig into trauma. I find my experience has been much more in depth and powerful than what my partner and a friend has experienced who both did CBT.