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4/1 check-in and announcement!
I’m excited to announce that in conjunction to the “Gym Buddies Daily Check-In”, we will be making a new bowl call “Rest Day Buddies Daily Check-In” for you all to compare notes and strategies for how to take a breather from the gym. Follow link below to learn more: https://tinyurl.com/3yv8rvx8
Ok, now that it’s done, what’s your workout for today? 😅
Anyone else super bored in quarantine?
Do we expect AMC to surge again?
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37 / 13 years / 215K / PDX
Please like 11 to open dms.
Is this bowl dead?
Additional Posts in Consulting India
HCL Technologies Went through HR discussion and salary discussion 10 days back. Initial required documents are sent from my side over mail to HR as they asked. HR told they will proceed with the profile and will update back post getting the approval. After that no update yet and HR is not responding over mails/calls as usual. Should I consider they are not proceeding? Any idea how many days it takes in general? HCL Technologies
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Get your blood test done , blood sugar ones, rbc, haeboglobon, hba1c etc. Also try to work out at least half an hour each day, any exercise which involves body movement and that increases heart rate, trust me it works wonder on the overall energy levels of the body
Totally agree. I started with just 15 mins walks initally and it did wonders for my sleep and overall mood.
No ,since you are asking this in this group , I would suggest you to change your job.
Major reason is lack of consistent sleep. For example if you are sleeping at different time every night and wake up multiple times during the night (due to high caffeine intake or other reason) that impacts your energy level. Also diet, if you are not eating fresh fruits or veggies that could be one of the reason. Obviously, get a full body checkup done first but many time our lifestyle (especially work from home) is to blame because we are not getting as much movement on an AVERAGE. also, check if you are drinking enough water. And not to forget, if yiu drink alcohol more than once a week and more than 2 drinks per instance, that really impacts your stamina in long run.
Start working from office.. these things happens when you work from bed
Rising Star
Yes .. consult a Dr . Get a routine check up done
So many issues come to my mind
weak lever, issue with lever
weight gain
thyroid
get yourself a full body checkup after that have a discussion with a doctor
Please do vitamin d3 and b12 tests looks like have deficiencies of them