Why do I feel sleepy, tired, hungry and exhausted whole day ? I'm not able to concentrate and focus on what I do.

I'm not sure of the reason. Shall I consult a doctor?

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Get your blood test done , blood sugar ones, rbc, haeboglobon, hba1c etc. Also try to work out at least half an hour each day, any exercise which involves body movement and that increases heart rate, trust me it works wonder on the overall energy levels of the body

likeuplifting

Totally agree. I started with just 15 mins walks initally and it did wonders for my sleep and overall mood.

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No ,since you are asking this in this group , I would suggest you to change your job.

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Major reason is lack of consistent sleep. For example if you are sleeping at different time every night and wake up multiple times during the night (due to high caffeine intake or other reason) that impacts your energy level. Also diet, if you are not eating fresh fruits or veggies that could be one of the reason. Obviously, get a full body checkup done first but many time our lifestyle (especially work from home) is to blame because we are not getting as much movement on an AVERAGE. also, check if you are drinking enough water. And not to forget, if yiu drink alcohol more than once a week and more than 2 drinks per instance, that really impacts your stamina in long run.

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Start working from office.. these things happens when you work from bed

funny

Yes .. consult a Dr . Get a routine check up done

So many issues come to my mind
weak lever, issue with lever
weight gain
thyroid
get yourself a full body checkup after that have a discussion with a doctor

Please do vitamin d3 and b12 tests looks like have deficiencies of them

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