With my type of job, I keep getting so tired towards the end of day- I have no energy to make food or try and workout after work. How do you deal with work burnout?

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Take it one day at a time. I'm the same as you and feel completely exhausted by the end of the day. Keeping myself physically fit is crucial to me, and as I know I will never head to the gym at 5 PM, I've been forcing myself to wake up earlier to workout prior to heading to work. I hate it, but I feel so much better every time I do and find that I have much more energy now than when I was more sedentary.

Yes I need to do this! I just physically can’t get up in the morning unless I have to!

Try find some passions to indulge in after hours! It can be exhausting with the burden of work but if you have something to look forward to when you get home, it might be able to give you a second wind!

Yes I need to do this, rather than sitting and watching tv all evening.

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