Keto/LCHF Diet Bowl

Anyone doing Keto while battling a chronic condition? I have fibro but am really interested in Keto. Any thoughts on it?

Anyone tried a keto-friendly meal kit? Which Sunbasket plan...also trying to eat less meat...I eat fish and dairy though

Anyone Potassium deficient? How do you know? Supplementing Mg but unsure how to supp Potassium? RDA 4500 a lot to supplement in pills. Can’t afford more carbs with food

Been keto for 6 months and feel great. But friends and colleagues constantly keep nagging about “arteries might be clogged”. Has anyone here had their bloodwork tested?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
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How do you deal with Keto breath? Does it ever go away?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

What’s your favorite Keto friendly lunch spots? Mine are any Mediterranean (Naf Naf, Roti), chipotle (salad with veggies, chicken, cheese, sour cream and guacamole), or any salad buffet.

Let’s all try to keep it kind folks 😘 I started this bowl for us at the very least to share helpful tips/info, and ideally even be supportive of one another.

Are Fried pork skins a good keto substitute for chips?

My favorite newdles are nowhere to be found. Any recs? Thx fam

I’ve been doing keto for 2 weeks and haven’t lost any weight. I need to lose 30, but I naturally eat low carb (~50g net carbs/day) so it’s less of a shock to my body.Any tips to kickstart weight loss?

Any recommendations on multi vitamin tablets or vitamin b complex capsules? What worked and how?

Is splanda keto friendly?

Craving sweets. Just made myself a bowl of whipped cream. Heavy cream and added cocoa powder and a stevia packet. There goes my entire fat macros for the day but worth it

Newbie to keto, but excited to get started. Best/most user friendly carb-counting apps?

New to this... how long does it actually take to reach ketosis? How do you know?

All the Atlanta Costcos are out of macadamia nuts... FML

Keto Fish I need help! I’m M 6’4”, 205 lbs, target losing 15 lbs of fat. I have been hitting the gym daily burning 600-800 cal cardio+lifting. I have no idea what my target calorie goal should be?

Recommendations for constipation during keto?

Are there frozen meals that are Keto friendly?

Discovered cello Parmesan cheese crisps

OMG .... soooooo GoooooD

Can anyone share their experience with cyclical carb loading? Do you feel it has helped with your workouts and with adding muscle mass? Cont...

Are there any pure mct oils (at least 93%) with no added calories I can add to tea or coffee?

Hey guys, is it Ok to workout in the morning without eating soon after? My IF is between 2pm and 10pm

How is keto for the sedentary office lifestyle? Any mental / mood side effects?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Anybody try to combine keto with intermittent fasting?

Week 2ish Lost 6lbs: 3 muscle 2. 8 day day ... lost nearly 20 prior to since January by working out following a more Paleo diet. I don’t want to lose muscle. Do OT & lots of walking 13.5k steps.

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

There were a few posts with helpful calculators, apps for stating on keto. I can’t seem to find the posts. Can someone please share?

Best intermittent fasting schedule w/ Keto? Who has had success with IF?

Good fat food ideas to eat on the regular other than avacados, nuts, and oils...and pork rinds

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler

New project. No Whole Foods nearby!!! Ahh help

Being sick on keto sucks!

What do you guys reach for? Wanting ramen noodles, applesauce and toast ☹️

Road warrior ketos!! My only restaurant / food options are Whole Foods, shake shack, and a deli (omelette, burgers, pastas, wraps).
Anyone have specific orders?

I don’t have any experience with Keto Diet. However, I have heard so many good things about it. Anyone want to do an intro to what it is, tips, needed products to start, etc?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?