{ "media_type": "text", "post_content": "I’ve been doing keto for 2 weeks and haven’t lost any weight. I need to lose 30, but I naturally eat low carb (~50g net carbs/day) so it’s less of a shock to my body.Any tips to kickstart weight loss?", "post_id": "5ba1b9fdc99b33001236a172", "reply_count": 14, "vote_count": 1, "bowl_id": "5aec486e2405dc0018c991ab", "bowl_name": "Keto/LCHF Diet Bowl", "feed_type": "bowl" }
null

I’ve been doing keto for 2 weeks and haven’t lost any weight. I need to lose 30, but I naturally eat low carb (~50g net carbs/day) so it’s less of a shock to my body.Any tips to kickstart weight loss?

like
Posting as :
works at
You are currently posting as works at

Stick to <20 carbs a day to get started

like

Have you measured yourself? I lose inches before lbs. crazy but true

like

Two options:
a.) count everything — make sure things have the carbs / calories you think
b.) intermittent fasting (8 hours of eating, 16 hours not)

Beyond that, keep in mind that if you’re working out, muscle weighs more and will also hang onto water. If you’re a lady fish, you might need more than two weeks to discern a trend — hormones are wild.

like

Different people respond in different ways, especially if you have or are prone to metabolic syndrome it could take longer. Just be patient and keep fighting through. Once you start burning the fat you will be very motivated to continue the fight

like

Keep carb less than 23g.
My success story of 213 to 181 lb. my target is 165-170

uplifting

The only thing I can think of is too much protein. Eating plenty of fat, very low carbs. Honestly I might back to eating healthy balanced meals as that’s the only thing that has worked for weight loss for me

like

Try implementing a intermittent fasting routine to your eating habits. 16 hour fasting windows, with lots of black coffee and water.

like

Make sure you’re actually in Ketosis—measure your blood

like

Have you figured out your macros and sticking to them?

Yep I'm counting my macros which says to stay under 23g carbs per day. The urine strips say I'm in ketosis, haven't tested my blood yet. Thanks!

Are you eating enough fat? Are you eating too much protein? Keto is not (just) a low-carb diet

Make sure you are exercising and running a caloric deficit. Even on Keto, if you are eating more calories than you are using you won’t drop weight.

I tried a few calculators but didn’t start losing until I found the Ketogains calculator

Additional Posts in Keto/LCHF Diet Bowl

i just learned about how to do a mail merge 2 years too late. do y’all use- how so?

likeuplifting

Need 11 stars to start DM

like

Hii looking for job as accountant in gurgaon location in one have any reference please help me with this. I have 5 years of experience in same field.

Yaaaaaay about time this bowl exists!

like
like

Please suggest some protein rich vegetrain breakfast ideas.

like

The metro would break down on the first day of orientation.

like

Hi friends,
Does
UKG (Ultimate Kronos Group) reimburse internet charges?

If so, up to what extent, and is it in addition to CTC?

Kronos Incorporated UKG

like

Favorite moonphase?

Looking at
JLC master control calendar 4148420
Iwc portofino hand wound moon IW516401

What else is out there?

like

Right now I’m working land accounts in my organization but it seems like nobody is buying. Can I get advice?

Most calls aren’t picked up
Calls that are picked up:
- Aren’t interested
- Don’t know about us
*doing 30+ calls daily

Using company email messaging gets me zero meetings in calendar link. Same with my own messaging. LinkedIn isn’t hitting many responses - definitely not leading to meetings. Any advice?

like

Is Kansas City a fun place to visit? Looking to visit a more “medium sized” city to change things up

like

I would like to move from Tech Consulting to Investment Banking. I have 2 YOE in Data-related projects and a background in Chemistry. Realistically, what roles/divisions should I apply for?

like

My husband has started talking with his ex. The worst part that kills me is he’s a happier person talking to her than when he doesn’t. I know for a fact that this ex doesn’t have any feelings (cont)

like

Anyone use an at home microdermabrasion tool? Are they worth it?

like

Not completely related to advertising but I recently moved here about two weeks ago. I’m having a difficult time meeting people and finding community. Any advice?

like

Are masks still required at testing centers? If yes, why?

like

Anyone from North Highland People and Change here? Do you do strategy/actual consulting or just staff aug work (like I’ve heard from most general posters)? Satisfying work or no?

like

Does any one know any intellectual property rights bowl in here?

I don’t get invited to anything at work...probably would go...but it’d be nice to be liked

like

Additional Posts (overall)

Had unbelievabun yesterday. Was awesome.

like

Guys I’m doing keto (~20g carbs/less that 100g fat/50g protein) a day and I’m not losing weight...........it’s been 3 weeks.......help

any Keto friendly food suggestions for purchase in Chicago Loop?

Any recommended brands for MCT oil?
I currently use Perfect Keto but I’ve seen other brands (Clean MCT, Kiss My Keto) with pure C8 rather than C8/C10 mix at reasonable prices.

Has anybody checked their cholesterol levels after being on keto? I am curious to know the results? Have been on keto for a little over a year now and thinking of a check up.

likehelpful

Are packaged smoked turkey legs in grocery store keto? This is day two and I'm afraid there might've been sugar in brine but not sure and package doesn't say. Ate the whole thing and Africa it might kick me out of the process.

like

just saw ad for keyto which is a device you blow into to measure ketosis. is this real? does it actually work?

Does anyone have e keto coach or nutrition coach? It’d be great to talk to someone that could hold me accountable.

like

Fell off the keto track for this week, any suggestions on how to get back on track?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Week 2ish Lost 6lbs: 3 muscle 2. 8 day day ... lost nearly 20 prior to since January by working out following a more Paleo diet. I don’t want to lose muscle. Do OT & lots of walking 13.5k steps.

Do you guys track calories? I did Keto for a month (urine strips showed deep ketosis) and felt great but barely any weight loss. Any tips?

I cheated this weekend with sweets and rice. I am out of keto. It is so tough to maintain. I have been taught to limit red meat, butter so much...my sub-conscious seems to be getting in the way.

like

If i’m hitting my daily 20 net carbs and my daily fat intake but not hitting my protein enough (maybe hitting half what i need), will I still be in ketosis / burn fat & drop weight?

like

There were a few posts with helpful calculators, apps for stating on keto. I can’t seem to find the posts. Can someone please share?

12.6% weight loss from starting point 4 months ago. Yay. Even with cheats and falling off the wagon. 😋. Grateful for the knowledge from this bowl. And the regained confidence.

likeupliftinghelpful

Anybody had dehydration issues, despite drinking a lot of water? How did you resolve it? How do you keep up with electrolytes levels?

like

Any brand suggestions for collagen supplements? Searching for anything on amazon is so overwhelming these days!! TIA

Has anyone tried vegan or veggie keto?

During the last few months I’m down 20 lbs mainly from increased activity ...taking walks outdoors etc, eating a bit healthier and drinking more water. Self care for me is easier when at home. I’m looking to lean out some more and considering Keto. Has anyone done keto for ~ 2-4 weeks, lost some weight then managed to maintain after going back to carbs and balancing diet and exercise? Not sure I can maintain carb-free forever ...TIA.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
Download Fishbowl to see what others are saying
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the Fishbowl app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy.

Already have an account? Log in

New to Fishbowl?

image with Fishbowl logo and arms reaching out for a handshake

Already have an account? Log in

By continuing you agree to Terms of Use and Privacy Policy.
Messaging rates may apply

For account settings, visit Fishbowl on Desktop Browser or

General

Legal