Anybody try to combine keto with intermittent fasting?

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

Born in US and have always been proud to be American, but this 4th of July I don’t feel the same. We have a 🤡 as President, completely failed response to the Coronavirus, banned from entering Europe, and racial tensions and divisions all around. We are the laughingstock of the world. Anyone else feel the same way?

We are trying to change plan. What you’ll think about Aetna EPO, heard it pays 100% for IVF? Currently on BCBS not much benefits if we would want to skip IUI and jump to IVF. Any suggestions here would be helpful. Thank you.

Anyone know of any good road bike cycling clubs? In NC, I used to ride every Sunday with a club that was networked with the only brewery in town. But Denver’s so big I don’t know where the local group rides are…I’m in the West Highlands area

Do you think people working in the pharma industry will gain more trust, respect, or positive vibes in 2021 after vaccines are widely distributed? Right now it’s the industry with one of the lowest perception scores

You guys are great. Serious question for all... when was the last time you drank and why was it the last time?

Can anyone tell me about infusion nursing? How did you get into it? (I see a lot of job postings but they all want experience.) Also I got my RN early in the pandemic, so I never got a preceptorship, and I’ve since worked mostly in immunizations. Took a phlebotomy/IV course for more practice, but… any advice?

Good recommendations for physical therapists in the area?

Ordered a shroom grow kit and two kinds of spores. I've never taken them and always wanted to. Let's see if they do anything to rewire the brain like some people say!

Are any of you aware of good therapeutic schools for high school kids in the South Eastern US? Looking for a recommendation for a boy who has anxiety and ODD. Thank you.

I was trying to figure out what my personality trait was a few days ago. It’s depression, my personality trait aside from work is depression

Any recs for good gyms around South End or Back Bay? I’m a 27F, looking to get back into lifting but also I want options for personal training.

BROWARD COUNTY, FL NURSES…can anyone refer me to a good PCP. mine is lacking.

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Any recommendations on a great medspa in thr nova area?

Are we absolutely unable to get a pump that is not the Limerick one?

Hello everyone
I'm a pharm.D graduate seeking for a job in clinical research or the clinical data management.
Somebody please help me out to get a job.
I'm struggling since last 3 months but not getting any response from the recruiters
I'm getting depressed day by day as previously I was working in a CRO.

Please help

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Favorite road trips out of LA for a 3 day weekend?

What is the most compact stroller you recommend? What is the difference ebetween using a travel stroller and a regular one?

How is the onsite opportunity in HCL? Is it as good as TCS?

Hello Team,

Please need 11 likes to chat directly with users. Please do the needful.

Who’s buying the dip today?!

Anyone using Edward Jones? Feel like we did a mistake and rolled over all my husbands retirement accounts from different employers and our kids 529 under them Jan 2020. Since then market is down and accounts lost20%. But the fees every month is pretty high around $200. I am worried to move it to fidelity or some other place and manage myself(not very confident), then I have to sell all of the Edward Jones managed funds and buy new. sell low buy low makes sense but don’t want to loose anymore.

Hi,

KPMG has mentioned in offer that they shall provide reimbursement for purchase of home computer for 1L once every 3 years

Is this right???

Base salary for top end Principal in Singapore? MBB / OW?

How long does it take to get a job , when you actively apply every day for weeks. Or better still how do I do it right?

Almost a week with On-site interview and it’s been a radio silence from my recruiter. Should I reach back to them or is it normal? Not at all impatient, just trying to know what’s the norm.

How strict is Google about returning into the office? New York based

No one talks about anomaly, how are they? Also interested in how the design team is there too.

Question: Are employers legally allowed to deduct pay from your paycheck without your knowledge or approval?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Thoughts of the Perfect Keto protein/collagen powder ?

I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Anyone try Brooklyn Biltong? Thoughts?

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?