Anybody try to combine keto with intermittent fasting?

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Yep - keto makes IF easier

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It is very common. Search here and healthy lifestyle and you will find lots of
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Yep, eating window is 12 to 6

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Additional Posts in Keto/LCHF Diet Bowl

Started keto 5 days ago. Lost about 7 pounds. All was going well until today when I exceeded net carb quota. Is there hope?

Any recommendations on multi vitamin tablets or vitamin b complex capsules? What worked and how?

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Has anyone had issues with metabolism from keto?

Discovered cello Parmesan cheese crisps

OMG .... soooooo GoooooD

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I'm thinking about trying keto starting next week. Have been reducing carbs, although not too successfully, so I think I just need to jump in. Any recs for getting started? Any foods...

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What is your favorite go to keto fast food meal and favorite meal to cook at home?

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I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

2nd week on this and little to no carbs at all. At every point in the day my ketones measure always at 0.6. Is there a problem? Should it be higher? Using Keto Mojo for readings

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Do you guys avoid team dinners when the menu is not keto friendly? I’m still apprehensive to tell my team I’m doing this diet b/c I don’t want them to feel the need to accommodate restaurant choices.

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Are there any premade low carbs naan out there?

What's the best thing to eat at buffalo wild wings?

I'm sure you all know this, but make sure you check the nutritional label even for the most harmless things. I bought some sugar free mastic gum, turns out each has 9 grams of carbs.

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Does anyone have a meal plan they follow super strictly, or do you just go with the flow and make sure to eat keto/hflc?

Anyone tried a keto-friendly meal kit? Which Sunbasket plan...also trying to eat less meat...I eat fish and dairy though

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Have you faced kidney stone issues while on keto diet?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

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Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

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Hey Keto Fam. I’ve been “Keto” for two days based on macros, calories have been a little higher than they should be, protein a little low. But, those damn Keto pee strips say trace or no. Thoughts?

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