Hey guys, is it Ok to workout in the morning without eating soon after? My IF is between 2pm and 10pm

Any good therapy/ psychologist recommendations in the Chicago area to help tackle my anxiety/ depression?
I feel I can talk myself out from depression but can't deal with anxiety issues.
Thanks.

Folks, has anyone encountered anxiety twitching and how did you deal with it? Apparently there is a term for this when I googled, I get nervous easily in general and started having face twitching from time to time in vid calls, which was so awful even tho I tried my best to hide 😭

Hi everyone- Trying to get a RT-PCR scheduled in Delhi for traveling back to US. Any suggestions on where to the get test done in Delhi to get report within 24 hours?

Best ways to create a realistic, healthy work environment?

What misconceptions do you think people have about social work? or therapy?
Mine is my family still believes that only "sick" or unhappy people need to see a therapist, so they don't understand why I go to one since I have a job and a family. It's oldschool thinking and pretty annoying tbh.

No one really talks about what to do once you get Covid-19. Have companies made an effort to proactively educate employees, or create a process to help employees report their illness with next steps?

What would be the first thing you do after this pandemic over?

When did you tell work about your pregnancy?

Hi off topic- my wife is not able to conceive for last 3 years, trying homeopathy medicine now. Any good astrologer in bangalore who has predicted correctly for anyone of you and mentioning month etc details. Any help would be appreciated pls

Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

Love how i think... 'oooh haven’t been anxious in a while ’ then before bed I start to get anxious... 😩

Anyone know where I can buy a mask?

I just started taking mirtazapine again b/c depression has completely taken over my life.

Not looking forward to the weight gain 😕

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

I've decided to head back to NYC, where I first trained, to join in the effort against Covid-19. Wish me luck!

When you encounter a conspiracy theorist re the vaccines, do you set them straight or do you just ignore it? I struggle w how to approach this.

Any big law associates high risk for COVID nervous about going back to the office even after you’re vaccinated? I just don’t see how a firm can require 100% of people to vaccinate so nervous about the people I’d be around

I feel like I can’t manage all of the expectations all at the same time and I’m constantly dropping the ball. I’m so overwhelmed and under supported, I’ve reached out to my manager that I need help...

Recommendations for white sneakers for the office for women ??

Fishes, Help me to choose a workplace for me. Nagarro - 8lpa (7.25 fixed )
Quantiphi - 10.5lpa ( 9.5 fixed )
Awaiting offer from Deloitte. ( How much can I ask ? )
Yoe : 3
Skills : Automation Testing.
Please comment on Job Security, Growth,wlb, benefits and other things .
Tata Consultancy
Deloitte
Nagarro
Quantiphi

How’s the WLB for my Australian counterparts at T2 firms in Sydney/Melbourne?

Looking to do a transfer/rotation (from Canada) to Aus and am curious!

I am joining RSM next week. What are the firm’s Christmas-new year lock down dates, if any?

Anyone working for AMAT account under BIBA ?
My role is data science and iot engineer. What questions can I expect in an internal interview ?

Hi Fishes,
Can anyone please guide me about appraisal at DXC technology ?
What is the cycle for appraisal ? Is it Apr-Mar?
And what is the average hike to an average performing employee ?

Any insight in Sidley’s global finance practice? Type of deals/clients and internal dynamics. Thanks!

Hi all, I'm trying to break into sales coming from a technical background. It's been very difficult as a lot of recruiters only see the technical aspects of my previous role, even though I've added in some sales aspects from those roles. Any advice on how to break past the initial view of my resume/past technical experiences to get interviews?

Hi,

What benefits Capgemini employees get?

Annual hikes ?
Internet reimbursement?
Medical insurance?

Hi fishes,
My LWD is 18th July and I chose vendor pickup for my assets(expected pickup is 10th July).
Is there any limitation or chances of facing issues on Not having laptop with me(for other exit clearances).
Also it would be great if someone can give guidance on exit clearances as I'm worried that I will miss out something.
TIA.

Lawyers who began full-time work during or shortly before the pandemic...how connected do you feel to your workplace? Have you found mentors? What would you like to see change or improve as we move forward in hybrid and/or fully remote environments?

What should be the salary range for Managerial position in London?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Is keto recommended for pregnant women?

Thoughts of the Perfect Keto protein/collagen powder ?

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂