Can anyone share their experience with cyclical carb loading? Do you feel it has helped with your workouts and with adding muscle mass? Cont...

I'm on this new intermittent fasting train. Just 12 hours to start (including sleep), and definitely feeling more energized in the mornings

This time last year I knew I needed to stop drinking, but I couldn’t. This year, though, I’m putting my health first. Starting day 2 of sobriety and hope to keep it up. Thanks to this group for all the support and encouragement shown to those of us struggling with such powerful addictions.

My fellow 🐠 that take Zoloft:
Have you had better results taking it during the day or at night, and why? (Been on it for over a month now and can’t decide which option seems to help more, and my doctor said taking it during either time is fine.) Thank you SO MUCH!!!!

Are there any remote positions for 30 years medical experience but only possess an Associates? Our office closed after 16 years and I’m not sure that I want to do Ultrasound anywhere else (believe me, the case load has severely increased since I started and I don’t want to injure my body this late in my career)… looking for suggestions of case managers, etc. (Thanks in advance!)

Nothing like a good dose of anxiety just because your afraid you will less something up soon. Happy Friday!

First consultation with fertility doctor tomorrow! Any specific questions you wish you had asked the first time? Hoping he says we can start IUI fairly soon. Have been trying the old fashioned way for a year without luck and heart broken.

All of these layoffs are revving up my anxiety, making me question my job security, and I think it's getting to the point where my anxiety attacks are making me sick again.

I’ve been working to an unhealthy degree lately. And I’ve been making the excuse that I have a lot of work right now, but I’m starting to wonder if I’m addicted to it. Part of it is anxiety and perfectionism. But my behavior is now actively harmful to myself and starting to harm my marriage.

How do I stop? I’m not talking work-life balance. I mean, how do I say, “I don’t care that the client wants this tomorrow and I’m not close to done, I’m going to sleep tonight”?

Pregnant with my first, due 3rd week of April. My husband has an optional work trip in February for a few days, and asked if I was comfortable with him going. My first reaction was of course, it's still a couple months out from my due date and I'm having a healthy pregnancy so far. Am I under thinking this? Any other considerations I should have?

Why can’t some people distinguish between preception and reality?

If anyone here has successfully gotten pregnant 35+, how old were you when you delivered and how long were you TTC?

Anyone feel like they regret being in consulting? I’m a serious introvert who wishes instead of going to school for business, I did something more technical and ended up as a developer. It could be isolation making things worse, but I’ve come to realize I really hate talking/facilitating due to social anxiety lol. But I feel it’s too late to do anything about it (I’m 27).

Anybody in here looking for gym buddies? M, 23, workout periodically.

For those who were diagnosed as an adult can you provide some insight into how you were able to obtain a diagnosis. I went to my primary care dr who referred me to another dr who specialized in mental health. He asked me about 5 questions before telling me I should see a neuropsychologist for an official assessment. The referral he gave me is super pricey and apparently isn’t covered by insurance. Is that normal?

I am a woman with pretty severe ADHD. I’ve taken medicine pretty much every day since I was diagnosed as a child. Currently I take Vyvanse with 10 mg Adderall. Even with the medicine, I sometimes I feel like I’m barely a functioning adult. My SO and I maybe want kids but I’m terrified of 1) do I have to stop medicine while pregnant and breast feeding, 2) could I even do my job without medicine, and 3) could I really take care of a baby?!? I’d love to hear other’s experiences or thoughts! Thanks!

Possible to take REG before Dec 10? Working full time... gives me right at 6 weeks..

Covid-19 coverage: what are you seeing? Where are we headed?

Most pain in the ass client. Go!

Loving this new bowl! Please share your favorite business books with me. Topics of interest are personal finance, career, entrepreneurship, and life-work-balance and joy.

Anyone here used their Amex platinum on apps like remitly? I know the exchange rate is slightly lower if we pay by CC/DC but I guess if we make MR points should make up for it?

Hi All,

I want to know if it's a good idea to foreclose a home loan, I have like 14 lakhs for 11 years... Initially it was 28 lakhs for 30 years, I brought it to this amount in 2 years. Unable to weight the pros and cons. Is it good to foreclose or leave the loan to go on and start investing the money

what's the new wfh update for Oracle ? Previously I heard that offices are reopening on 4th April.

Seeking nonfiction book recommendations on startups, tech, leadership, or investing. Finishing up Shoe Dog and need to find the next one.

Suggest some good ways to exfoliate men's skin at home.....thank u fishes..

Hi All,

I have offers from below companies. It would be great if you guys can provide your input or feedback.

Solera
Amadeus
Omnicell

Is the pace and WLB a lot different between T1 and T2 firms in the middle east?

Watch noob here and I know this is the Luxury Watch bowl, but thoughts on Citizen Eco Drive?

How to cope without a partner to team teach for Fine Arts-art, music and theater arts?

What are you guys seeing as great, innovative work in the beer category? Any recent campaigns stood out as being effective, cultural relevant, punch above its weight or strong on consumer insights?

How do firms view secondment?

Looing to Buy used in NYC. Any suggestions of where to go?

Can somebody please refer me in JPMC ? I have applied no of times in their career site but no luck yet.
Tech stack- Mainframe, Cobol,CICS,JCL,VSAM etc. I am a Certified Scrum master too. Open to both technical and scrum master role.

Yoe : 9.2
Ctc : 14.7
Preferred location : Anywhere

Please help. Thank in advance.

Any open roles in GRC ? ISO/PCI/TISAX , Audit/ Compliance?

I'm currently the Staffing Specialist at my company. I've only been in the field and in my position for 9 months and plan to take the SHRM-CP test in the fall. While I feel confident in what I do, I don't feel so confident in my overall knowledge of HR.

My VP has budgeted for me to receive study materials about a month before the test, but I personally need a little more time to study as I get test performance anxiety. Do any of you have any inexpensive suggestions for study materials?

Does anyone have any insight to wage loss in a personal injury case. We have a client that lost her contract as a result of a policyholders negligence by not following the rules of the road and injured our client. now the insurance company does not want to pay her for her lost wages. We have sent supporting documents but the adjuster is not paying.

At what point is it realistic to ask for $$ to pay ourselves as founders (who will quit their job?) and how much is appropriate?

We are currently doing a pre-seed raise of $500k, but I’m really struggling to balance my work and my start-up.

Note that my current job pays $100k, and I don’t have a crazy resume.

Are there frozen meals that are Keto friendly?

How long does keto breath last? Going in past week 5. Family member complaining being brutally honest :-/

First time trying IF (16:8, currently on day 12), any advice on Macros during my feeding period? I’m thinking 40%F 40%P 20%C.

10km before 6:30 am. 🏅

Hey guys, is it Ok to workout in the morning without eating soon after? My IF is between 2pm and 10pm

Any of you done any specific weights programs with Keto?

Fell off the keto track for this week, any suggestions on how to get back on track?

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

How many days does it take to get into ketosis? Does anyone use the pee strips to test?

How is keto for the sedentary office lifestyle? Any mental / mood side effects?

Has anybody here started keto and seen a reduction in their a1c? I started in September after mine went up to 7. Gonna have it rechecked next month and I’m excited to see if it made a big difference.

Anyone Potassium deficient? How do you know? Supplementing Mg but unsure how to supp Potassium? RDA 4500 a lot to supplement in pills. Can’t afford more carbs with food

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

What’s your Whole foods Keto list?

Do you Chaffle?

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

Starting keto next week. What should I expect in terms of “keto flu” and any other symptoms the first week (or more?)