Can anyone share their experience with cyclical carb loading? Do you feel it has helped with your workouts and with adding muscle mass? Cont...

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I don’t really need to lose much more weight but I would like to improve my body comp (ie less fat more muscle). I enjoy the benefits of keto and really don’t want to do the standard “bulk ->cut” cycle. CKD also seems like a good way to not be so strict on weekends...

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How many times a week do you hit the gym?

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One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

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I find it really hard to eat healthy when I'm on site...especially when the majority of my lunches are quick ones spent at the desk. How do you handle eating well when there's no time to think about anything but work during the day??

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Does this benefit cover procedures such as freezing eggs?

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from God import pandemic
From China import coronavirus, mortality_rate

covid_19 = pandemic.coronavirus.set_mortality(mortality = 1.)

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I am looking for a referral for a job in Pfizer. I am a Pharmacist with many years of Pharmacy and Business experience. I am also in the process of starting my MBA. I would appreciate the help greatly as I have applied to other Pharma positions without referrals and not had much success this way. Any help will be greatly appreciated.

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Additional Posts in Keto/LCHF Diet Bowl

Anyone try Brooklyn Biltong? Thoughts?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

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Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

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GM all, I need help big time. I started my weight loss journey about three weeks ago and lost 7 pounds thus far but cutting alcohol and removing added sugar and trying to eat healthy and tracking calories. I need to loose 10 more pounds at least. I want to try Keto, what do I do ? I do HIIT 30mn a day / 5 days a week.

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Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

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I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

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Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

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Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

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Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

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