What has everyone been cooking while WFH and with limited access to groceries? Any favorite or new recipes? Keep up the keto! It likely has protective effects against COVID (cont...)
Keto/LCHF Diet Bowl
Trying to start keto but it seems so complex with all the tracking one has to do. Figured I’d start off with meal kit delivery to get the hang of things. Any recommendations? TIA for your help.
What is a “full fat,” fizzy drink??? I think u mean sugary drinks drive VLDL to remnants and excessLDL and trigs and insulin spikes.
I'm sure you all know this, but make sure you check the nutritional label even for the most harmless things. I bought some sugar free mastic gum, turns out each has 9 grams of carbs.
Adjunct to Coronavirus. Keto friends Y’all heard of the Myrick Protocol??? For as crazy conventionalism thought Pauling was... maybe he was closer given credit for... pneumonia-> septic -> ards.
Any brand suggestions for collagen supplements? Searching for anything on amazon is so overwhelming these days!! TIA
“Don’t exercise don’t diet, because rabdo... “. Ridiculous. https://theconversation.com/amp/the-serious-consequence-of-exercising-too-much-too-fast-129501
Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.
I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?
Say what you will about kfo beef, but for the LCHF meets industry efforts to court. I give Darden. B- that top left bone in, with broccoli and butter. My go to, eat out casual calm dining.
I found the “bagel/ donut,” thread interesting. The amount of denial and skepticism toward all alt-health critiques was surprising. I really think alt-health vs SAD staples skepticism is to stay.
Keto rash - anyone else experience? I’m pretty upset about it. Dropped out of ketosis after a really clean 3 weeks where I was feeling great. Rash clearing but not sure what’s next
For those who travel every week, do any of you meal prep at home and bring the meals with you to the client site? I’m trying to find a good way to carry the meals on the plane.
Did this bowl die? Just started keto and was hoping for a group to bounce ideas off and share mutual support. Down 5 pounds in 5 days - mostly water weight but already seeing physical changes.