Keto/LCHF Diet Bowl

1576 members
A bowl for fish following a ketogenic or LCHF diet for weight loss and/or other health reasons

Has anyone tried vegan or veggie keto?

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SOS.. been trying to get back into Keto for so long. what do you eat/drink in your initial days?

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Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

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Anyone else see that fun ban- Pharma ads thread? Some lost it when confronted with morality issues driving chronic disease via there CPG work. Pharma is evil but selling CPG/FF junk into the T2D not?

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Thoughts of the Perfect Keto protein/collagen powder ?

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am i the only one who finds all baked goods with almond flour and coconut flour + egg way too eggy tasting? How do i over come this

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For those of you that do OMAD how do you handle that at client site when people like to eat lunch? Don’t want to be that weirdo that never eats with the team, and I normally do best eating at dinner

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Want to start keto diet again; but I’m not motivated, how do I overcome this?

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Do you guys track calories? I did Keto for a month (urine strips showed deep ketosis) and felt great but barely any weight loss. Any tips?

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What kind of exercise do you do while on Keto? Did you do it from the beginning? Thanks!

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I’ve been tracking my GKI on weekends. Friday was 1.2 (low for me), yesterday 1.8, and today 2.3. How often do I need to be in the lowest zones for fat burning & cognitive improvements?

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What’s the story on berries? Or any other fruits? I tried to look for fruits with high insoluble fiber and didn’t find any conclusive winners. Craving berries and thought how bad could they be?

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When you have to switch meats!

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likefunny
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just saw ad for keyto which is a device you blow into to measure ketosis. is this real? does it actually work?

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how much should you eat if your doing ICF?

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Do you Chaffle?

likefunny
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Dabbled on and off with keto over the past year. Ik it works. I have about 20-30 lbs I would like to lose. My dilemma: don't want to stay keto long term. I love eating plant based... cont'd below

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How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

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How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

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Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

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