Keto Fish I need help! I’m M 6’4”, 205 lbs, target losing 15 lbs of fat. I have been hitting the gym daily burning 600-800 cal cardio+lifting. I have no idea what my target calorie goal should be?

Freelance creatives, how do you get medical/dental/vision coverage (assuming you don't rely on a partner for coverage)? Or do you pay for everything out of pocket? Clearly I am new to this. Help!

Does anyone deal with (suspected or diagnosed) comorbid anxiety and/or depression? How did you broach the conversation with your psych?

Sell Shopify or hold? Already 14% down today after the vaccine news. Will it recover?

I recently joined a company after being self employed. I’m on hubs’s health insurance. We have no kids. It’s United healthcare. The company offers United as health insurance. What’s the best way to compare plans? I have not been in this situation before so apologies in advance if this is a dumb question.

Can anyone recommend a good cosmetic Dentist in Chicago? Looking to get some veneers for a few top front teeth that keep chipping.

If you think the media/left is actively against HCQ to spite trump, I have a proposal for you: if you take it for 3 weeks, let someone with COVID sneeze on you 3x/day, and you don’t end up getting sick, I’ll cast a vote for Trump in November. Any takers?

Any 🐠 here with fibromyalgia that have managed to deal with sudden flare ups impacting timeline of return of deliverables? Yesterday and today have been complete washes due to first, all over body pain and today, added brain fog and extreme fatigue. I can’t think, can barely lift a pinky. I have items that I expected to get out but are now taking longer and not getting the focus I’d usually bring. Has FM interrupted your schedule before and how did you deal with it?

PTSD It's not a joke, and I wouldn't wish it even on my worst enemy. Best resources / ways to handle this?

I'm starting to believe my caffeine addiction is affecting me. After an hour of working today, my hand started shaking!

Does it always make sense to max out your HSA? I have ~$6k parked there now as a healthy 28 yo with virtually no healthcare utilization

Which health insurance your company providing?

For what reasons are you doing IVF?

Any indoor basketball courts in downtown toronto I could go to for drop ins/21 etc. I used to play before but the pandemic took me out of routine and I'm looking to get back to the court during winter (hopefully somewhere indoors)

How do you know when dependence turns into addiction? Where’s the line?

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

Got my Peloton and I love it! Great workout....I'm drenched in sweat by the end. Definitely feel like the spin classes are studio quality. If you are on the fence, just get it, you won't regret it!

I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

I’ve been an engineer for my entire career (10 years), and I’m curious about what a move to product management would be like. I would love to hear experiences from those who have spent the bulk of their time in one role and then moved to a product management role. Did you enjoy the move or do you miss your old position?

Do most software engineers go ‘on call’? Starting my new job soon would love to learn the norm!

Amazon Offer- Accept or decline?

Base: 75k
Sign-on: 43k
RSU: 825 shares
TC: 122k

Current TC: 98k
YOE: 6

Received an offer for non- tech CCM role and wondering if I should accept. I feel like I was lowballed and downleved despite having 6 YOE (relevant but not in tech). Not sure it will be beneficial to leave my current role for this offer to get my foot in the door.

I’m at the cap for salary at the level/role and can’t negotiate offer any higher.
#Amazon #tech #salarynegotiation

So I work for a small company as a SEM/Director… which in my world just means I am really Lead Developer, Part BA and part product owner as well as reviewing the devs. I came up in this company starting at about SE3 of 5 so the position is just kind of what I made it. I have recently been getting interest from some larger companies like Amazon. Long preamble to ask, what are the day to day responsibilities/expectations of an SEM at a FAANG?

Can anyone at GitHub give me a referral? 👀

Hey y’all! Former consultant who is getting off a <1 year career break due to health. Has anyone pivoted to Product marketing from consulting?

Do you think Product Marketing Manager roles in industry are a good way to get your foot in the door to product? I have zero interest in marketing but I really want out of consulting. Or should I keep my focus on Product Owner and Product Manager roles and keep networking?

Any advice for someone looking to transition from Project Management?

Do Singapore IT market welcomes Indians

Hey guys, how stable is Singapore economy right now? Is it a good time to make a switch from India to singapore?

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

What happens if i didn't attend the 2nd day of the virtual onboarding session in infosys .

Thinking about picking up a Seamaster and torn between an aqua terra and the 300m. What’re peoples thoughts?

What kind of ratings are you supposed to give your counselee in LEAD feedback? Should be give one less than gold standard to everyone

Anyone commuting from Midtown Toronto to Mississauga for work and willing to carpool??

How often do you drink? I try not to Monday-Thursday

Does anyone have a SaaS model template with implementation and subscription fees? Monthly would be appreciated

Do you dress casually to show properties?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Fell off the keto track for this week, any suggestions on how to get back on track?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Want to start keto diet again; but I’m not motivated, how do I overcome this?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Is keto recommended for pregnant women?

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(