Keto/LCHF Diet Bowl

Ok keto crew. Keto is all well and good in the week & can make it fit my life well, but I struggle so bad at the weekends going out. Do you all really not drink? If you do, what do you have?

What are your most satisfying alternative foods? Mine is sunflower seeds (in kernel) over potato chips/crisps.

So I have been thinking of starting the diet and have been monitoring my macros. It’s so tough even with most basic diet I eat around 100 g of carbs!! How do u guys do it. Need some inspiration

Ever just really want to order dominos pizza?

It would help if I unsubscribed from their emails... but having a craving for non-keto food is normal right? Been keto ~10 weeks & I do have small chea… more

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

I'm also new to keto. Is calculating net carbs as simple as subtracting grams of fiber from grams of carbs on the nutrition label? I keep reading different things online

I've been on keto for 2 months now. Got through the flu fine, but lately when I stand up I've been getting very light headed and need to hold onto something... Thoughts/remedies??

Is Keto a good option if your goal is increased strength and endurance (obviously in conjunction with the right exercise plan), or is it primary for people looking to lose weight?

I have a more general question. So ive a lot of progress on keto, but i haven't really lifted much during this process. Whats the best practical advice for someone who has tried and failed (cont)

Training for the NYC marathon while on the road during the week for work. Any tips/advice/motivation from some experienced runners?

What do use as a rice substitute other than cauliflower rice?

How many days does it take to get into ketosis? Does anyone use the pee strips to test?

Is popcorn good or bad as a Keto snack? Looking at basic numbers looks promising.

One week in! So far, so good! Excited to see some results in the coming months. ☺️

Just starting Keto- any recommended Keto friendly meal delivery services for fri to sun while home?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Fell off the keto track for this week, any suggestions on how to get back on track?

Do we only count net carbs or total carbs?

Having trouble trying into optimal ketosis, levels are usually in the 1.1-1.3. I realize that those numbers aren't awful, but trying to do better

Any suggestions or stories of success?

I’ve been on Keto for about 3 months now and have lost ~20 lbs however my cholesterol has spiked. Anyone else have issues with cholesterol on Keto and any recommendations?

How many total carbs do y’all have on an average day? And net?

I feel like I’m really lacking fiber in my diet - I need to increase veg, but am worried my carb intake is going to be too high.

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

What happens if I just do low carb and high protein (trying to build muscle)? Like eat 30-50g of carbs a day but not necessarily go into ketosis? Any benefits?

What's the best thing to eat at buffalo wild wings?

Anyone want to share meal plans? Mine is below:

New to Keto. How do you manage it while traveling?

A few questions on Keto:

- can you build or maintain muscle while on it?
- does it help those with lower body fat % (13-15) trying to go to 8-10%, or only if you’re trying to drastically cut weight?

Thoughts on 0g carb diet sodas while in keto?

Hi guys! Starting Keto as of today (only 30g or carb)! Can you guys share the 3-5 rules/tips/tricks you use to stay in ketosis?

Anyone tried Jason Wittrock diet/workouts?

Sorry to be graphic...I have significantly reduced my grains intake to manage carbs to almost zero. I eat a lot of Cauliflower rice. I was expecting my gas production to go up significantly...contd

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Scrambled eggs with avocado, Brie and a bit of red curry paste mixed in with eggs. Yum!

Grilled chicken caesar salads with egg and avocado, fair game?

How do you guys make sure you're not eating too much protein? I had a chicken Caesar salad, some coffee creamer, and an egg and I'm already over my 87g limit

Is fasting absolutely necessary to get back into keto after a binge week? How do you guys get back on the wagon?