Keto/LCHF Diet Bowl

What are some of the keto friendly options at Starbucks?

Heading to Tokyo for vacation. Anyone knows of good keto friendly options. It’s a very rice based cuisine I know.

I cheated. Been keto for 1.5 weeks. Had 1/4 apple danish and a cookie for dinner. How far did I set myself back? (On the plus side I learned my lesson - body not reacting well to carbs currently 😟)

any Keto friendly food suggestions for purchase in Chicago Loop?

My doctor recommended keto for my chronic issues. What are your best resources (websites/apps,etc) for someone who knows nothing and needs basic 101 background on how to start?

Any favorite Keto soup recipes? It is definitely winter in Chicago....

Newbie got a Question! Do u guys count 20 Net carbs or 20 Carbs when prepping meals

Newbie here, what’s a good way to up protein intake/a protein-heavy snack? I’m about 40g off somehow despite two beef-heavy meals, with no carb wiggle room...

In a city full of bad decisions (Vegas) I took solace in finding Duke’s smoked sausages at Walgreens on the strip.

Office bdays on keto are the worst. Just ate a thumb-sized piece of a donut. 😂😂😂

Newbie on Keto!! does dirty Keto still help you lose weight? I have been finding myself making a lot of quesadillas with Guac with low carb tortillas

Wow didn’t know there was a keto bowl...for any of you on keto, are you familiar with ketones? If not PM me...i started these and a keto diet about a month ago and my energy levels are way up, I’m

Anyone know how to plug the burger craving on Keto? Any ideas on where to buy Keto Buns or wraps? I know I can make it with almond flour, but I’m looking to buy, no time to make. Any ideas?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Hey 🐠 family!
Newbie to Keto here 😊 How much portion controls do you do?
Find it cumbersome to track everything I eat and yet would like to make sure I have a calorie deficit.
Thank you!

Took this week off keto. Feel like shit. Looking forward to getting back to it on Sunday

Waiting for this day to end. Practically impossible to do keto on Thanksgiving unless you’re in charge. More so if you’re visiting. Crossed all macro and calorie requirements for today by a few miles.

How long does keto breath last? Going in past week 5. Family member complaining being brutally honest :-/

Wondering if keto newbies have been feeling energy dips later in the day. I’ve been doing keto for 4 weeks - lost about 12 lbs but last couple of weeks have been getting energy declines in the evening

Anyone here not able to digest vegetables? I went keto mainly for digestive issues previously on high vegetable diet and initially keto was helping. Now that I have re-introduced spinach I am...

Keto friends. Am at the end of my 3rd week and seem to have plateaued. Any tips?

How do you guys deal with the sleepless nights side effect of Keto? I did it for a while, but then couldn’t handle being up until 3am. Tried eating most of my carbs at night, but still doesn’t help.

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

2 weeks in, I have a love hate relationship with Keto. I’m down 9 lbs, I enjoy the meals, my digestion is much more stable ....but keto-friendly deserts will be the death of me...ugh

Anyone on keto get routine bloodwork? What do you get tested? (Cholesterol, Mg, K, Iodine, other?). Where to get test besides doctor?

When you’re craving something sweet on keto...

Combine combine cheese + egg + stevia in a teacup. Microwave for 1.5-3 mins. Sprinkle with crushed almonds or blueberries. Yum

Keto friendly breakfast ideas? While M-Th traveling

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

I snacked on blueberries today ...they were amazing. However I think the sugar content may have thrown me out of ketosis. Is that possible?

WFH this week & want to take next step toward keto life. Already eating low carbs. Need to increase fat & protein & track.
What are your thoughts on testing & travel? How often do you … more

Anyone here ever used the Keto diet pills? There's one on Amazon thats apparently been on shark tank as well.

Anyone experiencing hair loss on keto? About 2 weeks into it and already seeing significant hair falling out in the shower & otherwise. I’m worried and thinking if I should stop?

Started keto 5 days ago. Lost about 7 pounds. All was going well until today when I exceeded net carb quota. Is there hope?

Where can I get keto friendly frozen pizza besides online? Checked local Whole Foods, Walmart and shop rite. NJ area

Any pescatarians successfully done keto?

Great keto make-ahead breakfast ...

Hi - I'm a Keto newbie and just started a week ago. I'm tracking food via an app and noticing that I'm often going above in protein or fat than what is required. Is that good or bad?

Do you adjust your diet when you’re sick?

Trying to get my fat consumption up but don’t like the taste of coconut oil (most fat bombs are made of those) Any tips on what you snack on?