There were a few posts with helpful calculators, apps for stating on keto. I can’t seem to find the posts. Can someone please share?

Happy Holidays fishes!! I would love to hear some thoughts here..We bought our first home last year for 316K ( starter home) in MCOL city. The value is now over 400K and I have an equity of over 150K. We are thinking of moving to a different state.Should we rent this place ($2400/month) and with recent refinance my mortgage will be $1600/month(inclu pay all) or sell it to pull out equity for the new home in a different state? FYI: we have over 100K in cash to down payment.

Atlanta actress looking to network and audition for film, tv, and theatre!

Hi Amex peeps, how much time does it usually take to declare the results of 1st round of interview for lateral hires?

Thanks in advance 😊

I’m tired of the arrogance and male techno-superiority. Where are the humans with feelings, vulnerability, joy in all of this?

After IJ grants asylum. What’s the next step for applicant to obtain documents to prove status?

Any guys in LA?

Everyone says Geico car insurance is cheap . However for me it is most expensive. I went for Allstate/State farm which were cheaper than Geico. Am I missing something?

Any suggestions for books to read about any guide for buying house in Canada or on real estate in Canada ?

Thanks

Gents - how much do you pay for a haircut and how much do you tip your barber?

What are the current vibes at Chiat Day?

Got a job offer with a lower base salary but a guaranteed bonus structure that puts me ahead of my current pay at the end of each year. Has anyone moved to a position with a compensation structure like this? Was it hard to adjust when it came to your monthly finances?

Hi, just got an offer for an L5 and could use some help negotiating. I’m located in LA.

Base: $180k
Equity: $164k
Bonus: $36k

Thoughts on whether base is fair? How much can I request as a sign on bonus?

Thanks so much 😊

 I heard a commercial on the radio for Verizon that said something to the effect that parents are now learning how to lesson plan. Are any of you off the hook for lesson planning? Just wondering because I’m over here busting my butt!

What is a good bonus number/percentage?

For July 4th does google only give one day off?

Have an offer from AWS for an L7 Principal PMT role: $215k base + $275k sign on bonus for Year 1 and $215k for year 2 + 5100 RSUs (@ $130 / share). This is the initial offer; where is there room for negotiation? Base or Sign on Bonus or RSUs? I realize it's a good offer, but I'm looking for: $225k base + existing sign on + 5500 RSUs. Does that sound like a decent counter?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Anyone try Brooklyn Biltong? Thoughts?

Want to start keto diet again; but I’m not motivated, how do I overcome this?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Thoughts on 0g carb diet sodas while in keto?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Has anyone had issues with metabolism from keto?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Is keto recommended for pregnant women?