Any recommendations on multi vitamin tablets or vitamin b complex capsules? What worked and how?

Solo trip to europe for two weeks this august, 27/F, deciding between two options: city and beachside or maybe both! I generally like walkable cities, good food, bespoke wine bars, stay a while in cafe scenes. Aside from London, Paris, Lisbon, (been to these cities already) any recommendations?? Keeping in mind that europe is still easing out of covid restrictions, would like to head somewhere that’s going to be more open. TIA :).

It’s open enrollment season, and health insurance premiums are way up at my company (up 37% to $600/month for a family). Anyone else see big increases this year?

My office doesn’t have breakfast food and I am used to being WFH and making whole breakfast at home…any recommendations for healthy, quick options to make at the office?

Questions to make sure to ask at first egg freezing consult with RE? It’s my first time so I want to make sure I don’t miss anything!

I left bedside nursing and the hospital 2 years ago. I don't feel guilty about it and honestly this pandemic
has convinced me to never return.

Anyone know any consultants who specialize in re negotiating insurance contracts? I’m tasked with finding someone for our fertility practice.

Any idea why I'm building muscles and losing fat all around the body except belly button area? 27M here.

My pregnant wife has weird food cravings. How are you supposed to deal with this?

I’ve had a bad case of work anxiety ever since I started a new job ~7 months ago. The adjustment was ROUGH. I was making mistake after mistake. I powered through and somehow got glowing reviews at year end, with people saying I’ve moved past that point.

I’m convinced I’ve only tricked people and sooner or later they’re gonna catch on. I have extremely bad Sunday scaries, I’m always fighting down my anxiety whenever a new ask comes through. I don’t know what to do.

Just restarted stimulants and already I'm dealing with twitches again. Does anyone else get these? No type of pain or anything just every once and a while my body will twitch strongly. Afterward I feel normal, but it's a bit annoying, and I can't control it at all which is a little disconcerting. Don't remember this from when I took stimulants as a kid, but it's been a while.

How long is too long to take off from GMAT? Spent~8 months on it plus working while living alone and think it’s started to take its toll (panic attacks, etc.). Need to get up ~30 points or so and thinking of getting healthy/deferring application to next year.

Is there any medical fitness certificate needed before joining Capgemini or any such recent rules?

Any advice with anxiety before calls/door pulling? Never happened before but it’s crippling now.

I thought the power reserve on DJ41 Ref126333 was about 70hours, but I noticed it’s about 40-48 hours on mine. Wear mine about every other day, but not on weekends and then Monday morning when I go to wear it, it’s dead and have to wind it. Anyone else seeing this?

This might be super basic but can anyone recommend a good fitbit model they like and find useful? I’ve never had one and the reviews are so mixed. I would like to know how many calories I burn in a day (with/without exercise). Don’t need any music capability and I will have my phone with me on walks (my main form of exercise).

Dyslexia! After having our kindergartener son tested (privately) related to ADHD, we were told he may have dyslexia too (which would explain why he struggles so much with phonics but is amazing at sight words). He has a very high IQ. As a voracious reader, I am finding myself unexpectedly distraught that something that I have loved so much will be such a struggle for him, and worrying that it will affect his motivation and may steer him away from things he may otherwise love.
Tips/Commiseration?

Does anyone have a list of the things (food, drink, other OTC meds) that make adderall less effective? I know I can simple google search and ask my doctor but want to hear other peoples thoughts…I love drinking my coffee to wake me up in the morning but I’m afraid it’s making my meds less bc of its acidic nature 😵

I recently moved to Lincoln Park, IL from St. Louis, MO.

I am looking for recommendations on a primary doctor- female perfectly and a dentist. I’d appreciate any recommendations.

Hey PPMDs: do you prefer talkers or walkers? I see way too many talkers with no substance

Hi Folks
Just wanted to know how is Airbus as a company to join for a person from Sap abap hana technical?
YOE 4

A creative team I started working with recently has decided to ignore my every comment. They take feedback from anyone else but me, and whenever I push them to make said changes, they just pick fights and make snarky comments. Anyone have any idea why this might be?

Hey fishes, aside from the obvs candidates (fjord, Ideo, snook, deloitte digital, ey Parthenon, pwc consumer bit), who else is doing good work in the UX research/service design space? UK/Europe based.

At Mindtree, I had only 1 technical round and submitted google form then I had ctc discussion with HR and she said that she is sending for approval.
How long it takes to get ctc approved and also will there be managerial round as well?

Dear Testers,
Please share your YOE, Fixed CCTC, Skill in this post.

This might be a long shot but I'm looking for a volunteer who is trying to break into a federal career. Maybe a transitioning veteran, recent grad, or career-changer.

I'm pursuing my master career coaching cert and need to do a recorded 45-minute session. You don't have to be identified if you don't want to.

The single session is all I'm asking but could certainly turn into a longer lasting coaching relationship (at no cost), if you like.

Would you say procurement or supply chain is the better career path for a new grad?

Can anyone suggest change of status from H4 to L1B is better or fresh L1B from India?

Our RIA will be presenting to a group of FAs on COI strategy in a few months. Curious if anyone has had success obtaining referrals from centers of influence?

Any advice on how someone can make the shift from pharma to consumer goods?

Are all the Oracle certifications free irrespective of our team after we join Oracle? Or WT can do certification only of our manners assigns any to us?

How many days require to process relocation allowance after joining.
Credit suisse joining date is 22 aug.

Hello everybody,

Could you please recommend companies with Internships in Front or Back End Development?

Has anyone done a commute to NYC (2-3x per week)? SO is considering it and I’d appreciate any insights. TIA.

Anyone try Brooklyn Biltong? Thoughts?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Fell off the keto track for this week, any suggestions on how to get back on track?

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Thoughts of the Perfect Keto protein/collagen powder ?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

Is keto recommended for pregnant women?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?