Any TBS advice? My anxiety shoots through the roof trying to complete them 😕

like
Posting as :
works at
You are currently posting as works at

Breathwork! 🌬️💨💨 Anxiety is how your body reacts to a fear inside of your mind (e.g. I don’t know the answer, I’m going to fail, I won’t get promoted). When you become anxious, your body prepares to fight, flight, or freeze.

Your breath will calm you down!

We teach box breathing in our coaching program. Search for “box breathing” on YouTube and find a simple practice that works for you.

helpful

Thank you so much! I will be trying this today!

like

Related Posts

Hi fishes,
I'm 22 and planning to take a life insurance. I'm comparing all policies and max life seems attractive as it has good claim settlement ratio and less premiums. But there is no office near our area. My worry is that if there is a need to claim in future, it can be done all online by my nominee? Is it recommended to take policy online in any platform(like policybazaar)?
Other options I'm considering are SBI life, HDFC life which offices are available in my locality.
Please guide

like

F*****-up story…please be constructive (but also open & direct)
With my wife for 14 years, 2 kids under 8y - both under a lot of pressure bc Covid/work/private life/… and have been (unconsciously) running away from our couple not working “since a long time” (dixit my wife). We want to try and fix it, but I also met someone new (not sure if she would even want me) and wondering if it’s worth fixing it (since we are trying/running/avoiding it for years) - just worried about the kids…any advice

like

If I have access to both to buy through Fidelity, any reason to choose IVV vs VOO? Why do you pick one over the other?

like

Hey folks - I have an inquiry on my credit for a gym membership I “failed to cancel”. I had previously left this gym as it closed during pandemic, and shifted to a new location. In doing so, I informed the gym I would be leaving. However, I recently checked my credit and saw that my membership had not been cancelled and had been sent to collections (prompting an inquiry and dropping my score).

Has anyone experienced this, and is aware of next steps to take here?

like

Anyone tried biossance skin care line? I’m Pregnant and wanted something safe and clean during my pregnancy.

like

Well, what do we think, are we lifting covid restrictions next week?

Serious post.. I've been feeling really depressed lately but am apprehensive of going to a psychiatrist because I would prefer to stay off meds. Have any of you battled depression without medicating?

like

How much of a covid rate cut have you taken (when you’ve taken it)? Anyone taken one in pharma?

like

I've never worked on anything for TikTok and hope I never have to. TikTok is from hell. I was on it one time for about 10 minutes and could feel myself becoming mentally unwell in just those 10 minutes. The human brain is not designed to deal with the sheer amount of sensory overload that app gives you. I'm pretty sure TikTok is one of the main reasons we are constantly hearing about how much Gen Z struggles with mental health.

likefunny

Just read the sad news of the death of 1st AD John Nolan. (See wheresspot for thread) While I hope be didn't contract Covid on either of the 2 sets mentioned prior to his illness and death, if it comes back that he did, we need to have a long hard chat about what went wrong. Condolences to his family. Truly horrible news.

My wife is around 3 months pregnant. Doctor has recommended Irospan. And my insurance says they don’t cover it. And it is coming aroun 695$ without insurance, I found good Rx coupon which comes around 200$. Does anyone have better suggestions to check for coupons? And is iron deficiency common during pregnancy? Any valuable suggestions are welcome. Thanks

Anybody in Arlington (Ballston area). Where can I go running? Any nearby trails that allow to keep distance from others.

like

TTC for a year, went to RE for a fertility check and SO and I are healthy. Other than the ovulation prediction kits, what can help improve our chances?

like

Hiring a Retention/Email Marketer for an in-house role. I work in the marketing dept and it’s pretty awesome here. Paid medical, unlimited PTO (real kind, culture is to take 4 weeks), fun co-workers

like

Got a panic attack for the first time yesterday. How to handle these situations?

like

Hey New Yorkers! Have a celebratory team win and want to take my team out (6-8 of us) in NYC for a nice day. Everyone is vaccinated but want to keep things outdoors. Any fund recommendations? Was thinking maybe a catered rooftop bar and meal somewhere with an activity beforehand. Any favorite spots or things to do?

like

Anyone feel like self-control is more difficult on stimulants in general? Like reflecting back on things, thinking before speaking, holding out on pleasure activities

like

At what point during the day do you stop drinking coffee/caffeine?

Want to give myself a hard cut off. Have been having issues with sleep since starting adhd meds…

like

In consulting, going into the client bathroom late Monday evening to cry twice for no real reason is normal. True or false?

like

I want my pre Covid abs back, but I also discovered that I really really like food. I eat healthy all day until 2 pm :( what type of snacks to keep around not to feel like I am depriving myself?

like

More Posts

Have you guys seen someone sitting at their desk for the entire day, without running into restroom...

Post Photo
likefunny

Hi!

I’m keen in getting into a finance role (DF&A Analyst) at
Apple - would anyone be able to refer me to their office in London?

Happy to connect and share a bit of my background!

like
like

Had a second date planned for tonight, she text me this morning and has a high fever! Should I send a care package?

like

What are your thoughts on buying a house now and refinancing later? (Hopefully when interest rates are lower)

like

Made an appointment with my therapist to talk through the issues in my relationship. Coronavirus has been rough on us

like

So my partner and I been dating for 5 months. But he's a man of literally very few words. What can I do to connect with him on deeper level, or any suggestions of questions I should ask him? To get know him better or to open up

like

I have been in the US from Canada on contract for the past 6 months. My fiancé and I were supposed to get married and move here permanently in the fall. She has now called off the wedding, and has told me she doesn’t want me to move to the states. I got a great offer. Great job. Don’t want to lose the love of my life but I feel played. I worked so hard for this. She’s ripping out my heart, and taking my livelihood away. Am I wrong to not abide by her choice? Ask for the ring back?

What is the equivalent of L7 at Pepsico in Accenture or Deloitte USI ?

like

Hi ,

My joining is next week in CG as virtual One.
Any one who can guide me -
When CG sends laptop ?
How much time it will take etc ?

like

I wish this app had a job title for nurse informaticist or analyst.

like

How is work life balabce at CookChildren’s?
Do you have remote days?

like

Does anyone know if we can reimburse expenses for items listed in Wageworks while on maternity?

I know we cannot expense phone/internet/ commuter benefit as I am not actively doing work.

However, for other items that fall under wage works reimbursement, I couldn’t find anything in writing yet.

Is it a red flag if someone says they don’t believe in self help books like Atomic Habits, Attached, etc?

funnylike

Hello Fishes, is it common for wipro to extend the doj. Somone i came across his doj was changed from august to october.

like

Looking for folks to do a peer interview for GCA and googlness/ leadership this weekend. I am in east coast.

like
like

Hi Fishes,
I am not sure whether this is the right portal or not still I am going to go ahead with my question. Does anyone know a good online course to enhance coding skills (in R and Python) from the point of view of credit risk Analytics, modelling.

like

Morning all. I am looking for a favour/solid advice. I've been in the interview process for a dream role over the past month or so and just found out I didn't get the job after final round 🙃.

Unfortunately this isn't the first time this has happened during the past year searching. Looking for a SC level role within healthcare/public sector consulting firm. I know the job scene is a bit miserable currently but if anyone in the bowl is aware of a role I would love to have a chat.

Thanks all

like

Additional Posts in Beat the CPA

Just took FAR for the fourth time today 😂 LOTS of not for profit questions and even sims were not for profit!!!!! Definitely more than 5-15% Becker said!!! I got like 60% was based on NFP!

helpfullike

CA shutting down prometric, just received an email that my December date is going to be canceled.

like

Anyone cram for FAR?

like

New York folks:
Are you aware of the CPA exam credit extension to 2021 for NY CPA candidates impacted by COVID19? It’s on a person-by-person basis and you need to request the extension. Has anyone tried doing this yet? Can anyone shine more light on this? The extension would really help me, but I’m not sure what more to tell them in my email than the fact that I couldn’t sit for the exams this Spring/Summer due to test centers closing in NYC.

like

Just started studying for audit and there’s a small section about intro to excel/data prep in excel and was wondering if this was part of the new material change? Just wanna know if I can skip this section. Thanks!

like

Does any fish have experience prepping and taking the CAMS exam? I would appreciate any advice on study materials, exam preparation tips, and information about the exam.

Oh my god. I am finally done with the CPA. It took me 5 years and I failed so many times, lost credit, spent thousands of dollars on different study materials, coffees, pens, etc. I can’t believe this day has finally come for me. If you’re struggling please don’t give up and don’t compare yourself to someone else. It will eventually happen for you if you keep pushing!

likeuplifting

I’m starting to study for the CPA exams. Do you think I need to watch the lectures?

like

i failed for the fifth time on AUD. Somehow I went from a 67 to a 63. I am so pissed because now I have to retake BEC as well. Help! Any tips or words of wisdom appreciated.

like

Best course of action with BEC? Using Becker and the first two chapters are terrible...

Do you think that I will get job offers after I pass the CPA exam? Not one compony will even give me a chance because I don’t have experience, even though I have passed some of the exams already.

like

Taking FAR soon! Currently reviewing the book and wanted to see if y’all had any advice on what modules/sections to cover more then others? Been hearing Gov/NFP is a big one. Anyone care to share what the exam was like for them and what it mainly covered?

like

Anyone here taken the LSAT and the CPA? Which one is harder?

like

Used Gliem for Reg and Roger for BEC and Aud. Really liked Roger though but heard its not good enough for Far.
Please recommend any good review course for FAR

like

How does someone remember so much. I feel like I spend a lot of time trying to remember things which I think in return hurts me

I took FAR in Aug and AUD last week. Didn’t pass FAR and feeling like I may have passed AUD. My original NTS for them runs out on dec 18. If I get a new NTS for one of them to take before busy season do I have to wait to take it until after my original NTS runs out?

like

Taking Reg this Friday so wish me luck

like

Does anyone know if they suspend the fee for pushing back an exam? My exam is on Friday and I want to push it back by two weeks and it says zero fees, but I want to take a mock tomorrow to make sure I want to push it back and I don’t want to pay a fee since it’s 3 days before

like

I only have Reg left. I failed it once before. For those who have passed Reg what were some of things you focused on? Also if you have any study tips I would really appreciate it, tax has never come naturally to me.

like

Can anyone please advise on the process of obtaining a license in MA.
I passed my exam and need an experience certificate from my former employer but they want me to send over a state application form which they would fill out but Massachusetts does not have ang such form.
Has anyone faced such issue before?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal