{ "media_type": "text", "post_content": "Any tips for a first-timer? I'm just starting and plan on hitting up the grocery store at the client site. Any must-have grocery items you recommend? ", "post_id": "5b13728667eb700013f98399", "reply_count": 5, "vote_count": 1, "bowl_id": "5aec486e2405dc0018c991ab", "bowl_name": "Keto/LCHF Diet Bowl" }

Any tips for a first-timer? I'm just starting and plan on hitting up the grocery store at the client site. Any must-have grocery items you recommend?

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I just started too. Its been about a week and it's been pretty easy as I'm keeping things simple...just find no/low carb foods you like and stick to those at first...you definitely need coconut oil, olive oil, butter, low starch veggies and meat/poultry. Cheese of any kind has been my saving grace for snacks.

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So if you are shopping at the client site, I imagine you aren’t doing much cooking? I’d suggest some of that fully cooked bacon, jerky, canned tuna, quest bars, sunflower butter, pork rinds. Order some MCT oil so that you always have it on hand for an easy fat boost.

Right - no cooking since I'll be in a hotel room. Thanks for all the tips!

UberEats and whole foods for meals

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