Any tips for lumber/L5 herniated disc problems? Just started physical therapy and pain is awful.

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I’m in the same situation and started P.T. This week also. They wanted me to go 2x a week plus home excersise but the pain is a 10!!

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Mt advice is you have to fight it... 🤕

Wish I had some good tips for you. I guess listen to your body. I’m trying to push through.

I have Crps. No meds they don't work for this type of pain. Luckily exercise over years helped plus neuromuscular therapy. Routine chiropractor etc. My injury is at the atlas/c1-2.

Me too

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