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I have family who have taken it for quite a while. They always have done it in drink form, using Calm. Sounds like it’s easy to drink and tastes good. Really widely available, Amazon, Whole Foods, etc
This is the way. I usually get the gummies though.
It really helps my sleep, I like the good powders, like magnesium citrate
Great sleep, helping muscles recover
Magnesium has a few forms, like BCG1 said for citrate. There are some magnesium gummies that are great too.
Rising Star
I like magnesium threonate. For whatever reason, calms my spinning mind before bed and I get to sleep so much easier. Doesn’t help if I wake up at like 3/4 in the AM but getting over that first hump to fall asleep is great.