Anyone have any pointers on “leaving work AT work?” I’m prone to overthinking in general and find myself ruminating on work issues after hours as well as on the weekends. 

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When I've had problems with that I try to set up a boundary in my head between work and my own time. It can help to do the same thing every day when the workday ends, listen to music, take a walk, play with the dog, and so on. The idea is just to transition into your own time. It's also good to stop talking about work when you're not there if that's a problem. Just telling a story to a friend or spouse can put us back in work mode when we should enjoy "at home" mode.

I try to unplug when I'm not working, it helps me to not be tempted to check my work email or messages and instead just focus on myself and do things that bring me joy. I typically try to go to workout classes or get out of the house for a bit to distract my mind and it really does help a lot.

Thanks so much for these tips.

I really had the same problem. Would even wake up at night and think about specific things I had to do or didn't do. I started going getting facials and an occasional massage to relax. I really think it is anxiety/stress causing this for healthcare workers. Tried to pay attention to my eating, amount of time sleeping, etc. I also make sure I take my PTO. Don't accumulate it and carry it over to the following year. Your coworkers will make due without you. Mind you it isn't perfect but it has helped quite a bit.

Remember this... on your death bed, or at your funeral, nobody from your job is going to show up and say how great a worker you were or how much you sacrificed for your job. Your friends and family may speak about how much you worked, but likely not in a positive manner.

To get the rumination out, keep a notebook handy and jot down the things you need to follow up on when you return to work the next work day. Banish those thoughts to the paper.

Also, instituting a ritual between leaving work and arriving home to signify the shift for your brain could be helpful. Some people leave their work badge in their car, or change their shoes either at their office or as soon as they get home. Change your clothes. Something that makes sense to you.

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