Anyone have good keto recipes for the Nutribullet pro? Recently gifted one

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Generally not a fan of blended raw plants because:
• oxalates, phytates, lectins (which would be somewhat removed from the cooking process)
• lots of carbohydrates
• blending increases the glycemic index

You could make protein smoothies (add Greek yogurt / protein powder to berries)

You could also make your own mayonnaise with egg yolk, mustard, vinegar, and lard, avoiding soybean/canola oil

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Yup, coffee based protein shakes... AM chocolate protein shakes I use kefir but am strict on carb volume. Or just a typical keto coffee, cacao MCT, collegen, touch of monk fruit and butter/heavy cream.

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Pistachios, coconut milk from can, and collagen protein.

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I use my vitamix to whip heavy cream.

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Additional Posts in Keto/LCHF Diet Bowl

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