So I just started a keto diet this week and excited to see where it goes and the challenges / benefits I’ll face. At the same time, I was told I may need to travel to Israel in about 4 weeks. Considering team dinners and me really wanting to capitalize on exploring some of the cuisine there.. is there harm cycling off 1 week after just 4 weeks?

likehelpful
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Personally I don’t think so. Especially if you are doing Keto for weight control. I do a very low to no carb diet to control pre diabetes and my weight has dropped and stayed in a healthy range. I emphasize protein rather than fats so I’m in and out of ketosis by accident rather a than always in keto by design. I’d bet Israel offers some nice carbs with a low glycemic index / glycemic load that shouldn’t put you too far off of a reasonable plan. Falafel, hummus, whole grains. Fresh veg and fruits. I think it’s a fairly healthy Mediterranean diet.

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The thing that could happen is your body gets used to not digesting certain foods and then when you add it back, it doesn’t sit well. It will depend on your body and the food after 4 weeks. So possible bloating, gas, or diarrhea. Dairy and bread does it to me.

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A lot depends on you. Excersizing helps a lot of people stay in Ketosis while eating a few more carbs. I personally wouldn’t pass up sampling the local Cuisine. Just don’t go crazy. Every time you get out of ketosis you are starting all over again. Once you go in and out a few times you will now what it costs you. It takes me a bit of work to get back in. Unfortunately Everyone is different. Safe travels!

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