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Ya’ll take ya vitamins today?
Hope everyone back home is safe and healthy!
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Any thoughts on meditation? Has it helped you?
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Hmm—there is so much fascinating research about the gut-brain connection, and about how our microbiome contributes to our brains’ levels of hormones and neurotransmitters such as serotonin, and that antibiotics kill off good bacteria and can affect things like weight regulation, depression, etc., so it makes sense to me that your already-low dopamine levels could be even lower now.
Restore that gut bacteria! Greek yogurt, kefir, sauerkraut, kimchi, kombucha all good bacteria for your gut. Avoid alcohol when possible
You know what I had this thought a few weeks ago when I came off a round of antibiotics too. Very subtle & a lot was going on, but I swore it felt like that was making it worse … or probably the actual infection idk just having your body out of balance adds to it.
I think some of the generic meds are just weak nowadays due to the shortage... 😉
I agree. Some manufacturers are like taking sugar pills