Are there severe penalties take money out of a 401k?

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There can be, yes. I did this once back in 2012 and have regretted it ever since. Less the penalty, more the lost compound interest.

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You have to pay ordinary income taxes on the distribution (depending on which bracket you fall into) plus a 10% early withdrawal penalty.

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Thank you!

Yes, but you can take a loan out at no penalty (I think!) You just have to pay it back within a year or something.

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30% penalty

Wow…I thought it was 10%.

Yes

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