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Do these symptoms interfere with your life and have you done this your whole life?
If no, it could be a result of stress or fatigue.
I think most people are on a dopamine rollercoaster these days because of social media and increased expectations of desk work.
I’ve been adhd my whole life but symptoms have been much worse in recent couple of years. I believe it’s a combination of social media and working on a dozen different tasks in a day
Those things are all typical ADHD symptoms. I don’t know whether they are exclusive to ADHD or if it could be something else.
Sounds like me + getting up every 5 mins when I’m bored / can’t focus on the task that isn’t stimulating.