Panic attacks and anxiety for public speaking in front of strangers. Anyone in a simular situation who have tried Toastmasters?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

How many times have you passed out with your scrubs on?

I’m 25, currently on my parents health insurance plan but want to get my own. I’m in the process of looking for a new job...should I wait or still enroll now during open enrollment?

My only limitation are the need to sustain a life and time

Any good tips on keeping up an exercise/workout routine during busy season? I find it really helps me stay balanced

Curious what anyone thinks about cologne? Is it a turn on? I am not really into it.. but I just got a whiff of this dude at the gym and the cologne did something to me 🥰 It was really subtle. I tend to just like the way a man smells (not body odor but just natural scent) and don’t usually like it covered up, but wow this guy tonight 🥵 I might might buy some but i figured it would be gay to ask him “what are you wearing” because that prob isn’t something the bros at the gym do.

Anyone else bring home a lot of stress/anger after a long week? Negative impact on my home life, any advice?

Does anyone have experience or know of someone who went on a FWA (part-time) but didn't have kids? I'm unmarried and no kids but considering a move to 30 or so hrs/week for my sanity.

Best ergonomic chairs for neck and back pain that aren't $1000+?

Newish to FIRE (really after FI). Finally switched to a HDHP in 2021 and got around to setting the investment portion today. Wish I had known about this years earlier. Grateful for the FIRE community and one step closer to getting out of the rat race.

It’s hard to be motivated when rounds of layoffs happen and you see all your friends leave. But one thing that’s gotten me through all of this is working out. And when I say workout I mean the most pathetic, sad, barely completed beginner-level cardio dance routines. I’ve somehow forced myself to move while on lockdown and it’s somehow forced me to feel better. Whatever you’re doing, wherever you are: get up and move even if you don’t finish or end up going on a walk. Pls take care of yourself❤️

For those of you who use gym pass & go to places like equinox or boutique studios - do you like it / find value in being a gym pass member? Are you tied to only 1 equinox location?

Kinda a long shot - but have any Canadians flown into LHR recently? What’s the arrival protocol? And what do I need to present to prove I’ll be self isolating for 2 weeks?

Has anyone had roommates who got sick with Covid and they managed to not catch it from them? If so, what precautions did you take? We have a good relationship and so far he’s been staying in his room and using a mask whenever he needs to use the restroom or grab water from the kitchen. I am the only one who touches the fridge and takes his food out so he can eat. What else can we really do?

For those who have researched these things at length / spoken to doctors: if I’ve had children in the past and have had a chemical pregnancy recently, is there any point to sending my husband for a sperm analysis? E.g., his swimmers hypothetically must be at least kind of working?

I know this may sound like a question but I'm not sure how far along am I. My last mense was we 8/2. My embryo transfer was 8/23. I did my blood test on 9/1 and it was positive. How do I know how many weeks am I?

M fish - is there anyway to defer an offer for medical reasons? I expect not but just curious. Have had a wholly unexpected situation arise and am slated to start in 6 weeks.

What are the best agencies ( travel) for RN with one year of CVICU experience? Thank you

I need advice : My Manager wants to Propose to me a new work schedule for shifts where I only work in a fixed day shift , because I argued that Night Shifts gives me health complications as I don’t get enough sleep almost none at all during those weeks with Night shifts. Even though his proposal is attractive in a way I don’t want to throw away the amount of extra income I get from the shift rotation., which I highly need. How do I refuse this offer politely and smartly?

Are there any onsite opportunities available with CTS for payments Business Analyst profile (SWIFT,ISO). Pls need referral

Anyone find that early in your consulting career ADD was an advantage... new projects, new colleagues new clients, etc. In brainstorming sessions everyone would come up with 5 ideas and i [CONT]

Does anyone have any insight on picking up a J2 while working for the US Federal Government? Does holding a high security clearance play a role in maintaining a J1&2; as in, will periodic clearance checks for J1 hit on J2?

How should a future CM looking for their first job build their resume?

New to PI. I filed suit and know policy limits ($500k). I want $1M but I have to live in reality. Insurance company wants to know if I have a demand. Is there any reason why I’d demand more than the policy limits?

Hello, currently I am on notice period, last month I have worked on saturday and applied for compensatory off in BMS tool, and in workday I had applied as Casual time off as my manager told m to do so. now I am getting leave type mismatch email , and manager is saying you can ignore that email. So my question is did it impact in my Full and final settlement or final letter? I @m confused now. Please help

Looking for refrel for Delivery Manager post.

What do most people invest in for their Roth IRA portfolio? I’ve heard target funds and ETF’s..which one is better?

Team Bicep or Team Tricep ? 💪

[and yes you should train both]

What will be the case if client doesn't like my performance.

Will they release me from there project before contract ends or any action in terms of termination from job will be taken by client or Nagarro.

Just wanted to know, has anyone went through this kind of situation???

Anyone on board the H1B 2023 train? How long does BAL take to update the status if picked?

What was your “That’s it, I quit” moment

What is the highest CTC offered for 7A band, YOE - 4

Any mid-level associates in the Sacramento region looking for a litigation role at a chapter 11 bankruptcy firm? We have a job opening up and are looking for someone with corporate bankruptcy experience.

Hi Fishes, anyone attended Mainframe developer interview in NATWEST group? Are they scheduled Techno-Functional or CPC assessment? Does anyone know about Techno-Functional assessment? What kind of questions will be asked? TIA Natwest group Cognizant Tata Consultancy Accenture Bank of America Infosys Tech Mahindra Amazon India HCL Technologies Capgemini

Can anyone tell me about EY India ( Not EY GDS) ? Pros and cons

Im a Design Engineering from Mexico but Im also an American citizen, I would like to know how can I get my wet-stamp and if I need it… I have my degree from Mexico but I’m not not familiar with the process I have to follow to work as an Engineer in the States

Sorry if this has been asked ad nauseum around here, but can anyone recommend a really good (yet easy and basic) skincare routine? Specific products/brands would be really helpful.

Mid-20’s here. TIA, I really appreciate it.

I've started doing meditation with this group called The 'Art of Living' in New York City, and it's honestly changed my life. Can't recommend it enough for dealing with the stresses of modern life.

Forgotten on a chain email again... after a few emails then someone added me and it’s even more embarrassing that everyone knows I was the only forgotten one. I hate being an outsider

I’m considering taking short-term leave, for the sake of my mental wellbeing and to just reevaluate what I want to do with my career. Do I have to get a doctor’s note?

Anyone else feel lethargic and sleepy? I feel like I'm getting very slow and dull mentally and physically. How can I stop this? Work out? Eat more fruits?

I feel like I have adult ADHD but I don't know how to get it tested to be sure and then get help.

Was at the beach with friends and had one really down day there where I didn’t feel happy at all. Since I got back 2.5 days ago I’ve done nothing but watch tv, sleep, and barely eat. I hate this

So.... what if you're no longer inspired at work? I'm approaching 30 and too young to be this bored. Advice? It gives me such anxiety.

I feel like everything is crumbling right now. I’m stressed at work, don’t have my CPA done yet, have little to nothing savings in my bank account. And on top of everything, just met with my...

Are any of you on Lexapro or similar antidepressants? I was just prescribed it for anxiety and am curious how it’s worked for you?

I'm on the verge of a panic attack. help

I went to excellent schools, passed all my cpa exams the first time around in 3 months, got a job at a Big4, work on the biggest client in my office. Yet I constantly feel like I don’t belong cont...

Has anyone had a service dog? Did you bring them to work? Looking for experiences and feedback. TIA!

How do I deal with a parent who has become bitter and shrewd as they age? It’s exhausting and disheartening to be around because they used to be positive and happy. I’d like to help them be positive again but also want to give them space to feel how they feel. I just want them old version of my parent back 😞

Anyone listening to any good podcasts related to mental health/psychology etc?

Feeling so meh lately about what the meaning of life is. Am I just supposed to wake up, try to workout, work forever, try to eat healthy and try to budget/save in my personal life. feeling very....

How do you all set better boundaries? I find myself working weekends to catch up and stay on top of things and it’s not even busy season. I am burning myself out quickly and I don’t know why I just don’t stop. Can anyone relate?

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

To what degree do you share your mental health issues with your team? I went through a period of depression and recently got comments back that I need to fix my attitude. Is it worth mentioning now?

I had a depressive relapse this weekend that resulted in someone I love getting physically hurt. Idk what to do other than go back to therapy but I can’t even get through the first hour of work today