Panic attacks and anxiety for public speaking in front of strangers. Anyone in a simular situation who have tried Toastmasters?

After 3 years, the therapist disclosed that she’s in the program. I had wondered often about the source of her knowledge of the steps. Still I would’ve preferred her to remain anonymous in this regard. Now I keep wondering about whether I’ll see her at a meeting and what her story is. So odd. So self centered of me.

Can anyone tell me if virtusa is providing insurance to parents and how much , please it is an urgent

I manage 2 physician practices and one is extremely toxic. To the point the dr sides with staff even when I am trying to make corrective actions when patient care is in jeopardy. My leadership is aware and knows I am keeping my distance from them. Just doing the necessary work to keep them producing. How do you handle this? It’s been extremely stressful and harmful to my ptsd anxiety and depression.

The pandemic, mental health issues, and financial stress caused my work to suffer. What do I do?

Best healthcare conference to wrap up the year?

Do you think blue light glasses actually work? I am staring at a computer screen, reading numbers, and sending emails all day and I’ve been getting headaches more and more lately. Just wanted to see if they’ve helped anyone out before I invest.

If you're looking for inspirational films about addiction I highly recommend The Resurrection of Jake the Snake Roberts. It's a documentary about the wrestler who had about as bad an addiction problem as you can imagine. It goes through his problems, despair, but also shows his road to recovery through platonic love, support, and he finds redemption. It's great for anyone like me that tried and failed to get sober for years. I have over a year now for the first time.

Whenever I have to put slides together, I doubt myself a million times and it takes too long to make a single slide. I know I have Impostor Syndrome and depression, and the longer it takes to put a slide together, the harder it is to get it done. It’s like I have a phobia for doing the work, but it’s my job as a consultant 😔 I think I fear getting it wrong, but I’m wondering if anyone else has experienced this and how they have coped? Thanks, in advance 🙏🏻

Salam. 23M here - all my life I’ve had my back on our faith - never really prayed but had imaan (I guess). After bouts of depression from girl problems (🙄), issues within immediate family, being disappointed expectations I had for myself, etc. I’ve been working on bettering my situation over the years. Faith is the only area where I think I need more guidance. Having trouble relating to friends or family about this. Anyone else been thru something similar? How have you connected back to Islam?

Philly fishbowl happy hour after Covid???

My last therapist keeps coming up in my mind. I left her when I moved to a new area before COVID dug in and frankly it felt like leaving a girlfriend. She also disclosed in the final session that she was a member of AA and knew several of the people I occasionally discussed from the rooms. Her knowledge of the program certainly built trust with me early on, but it has been two years. I discussed it with my current therapist but she’s still in there. Any advice?

At home workout recommendations for someone who gets bored at the drop of a hat?
Or any other interesting gyms?

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

Thoughts on universal health care coverage in the U.S. in wake of the COVID pandemic?

Tricare Q:

Vets using Tricare with a family. I’m out and can use Tricare with the VA, but my wife and I each use our company offerings for our family; which obviously come at cost. Is it worth it to switch to Tricare? Has anyone done this and can share details? Positives/negatives?

Has anyone tried using Kratom to help with an addiction to opiates? Does Kratom itself get addictive if you start using it for a while?

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

How do you integrate cardio and strength training? I do running & peloton for cardio, Solidcore (full-body Pilates) for strength training, and yoga for flexibility. But I can’t figure out an optimal way to combine them. Cardio/strength on alternate days makes it hard to have rest days; doing both on the same day means whichever workout I do second seems to suffer. Is there a “best” way to organize my calendar to get good results from all of my workouts?

Anyone here switched from Deloitte to MBB? How was the process for you and how did you make your case to be hired? What major differences did you see at your new firm compared to Deloitte?

Read that McK is paying 2K higher than BCG this year which means BCG will probably raise again next year to at least match. However, they can’t just copy McK with 2K to match because that would look bad so they’ll have to beat it again. Then McK and Bain will follow. Barring a devastating recession, I’m guessing this means MBB is all getting raises again next year?

Has anyone left an integrative MBB role for a more technical data science role? Has that helped increase the comp/wlb ratio?

Has anyone seen firing in Deloitte India? Is there any process or employees are fired directly like few companies?

Does anyone recommend working in high pressure better salary(WFH IC Engineer role in a relatively big Financial services firm, but working hands of on many things that builds pressure) vs

job 2 or atleast offer (Senior Manager 3 days a months in office( Banking firm) minimum, people manager for 24/7 infra operations teams and new project)taking a salary cut of 8k in base and with better WLb( hr) says so in interview. I am too confused. On job security we all know we can't guarantee anything.

What if the network broke up the comercial breaks by mood - like all sad ad together and all funny together. Too much emotion rollercoaster

I've been building a side project with my friend, but they're not putting in as much effort as I am. We've been friends since we entered college together, but it's starting to become too much. Should I talk to them about it?

My husband does not show affection openly and is quite lazy in bed, and I thought I could deal with it because I love him, but it’s really really beginning to annoy me. For example, he refuses to do any foreplay and basically asks that I get on top of him most of the time when we have have sex- if I push him to do anything else he basically just refuses to have sex at all as some sort of ‘protest’. I am finding myself fantasising about an affair more and more

I racked up about $20k in credit card debt due to a confluence of things happening at once (move, school expenses , etc ). I have a fair amount of paper assets but not a much free cash. Assets are down a decent amount with the current market cycle and I’d prefer not to sell them to cover the debt , although they easily could. Any suggestions how to handle the credit card debt without racking up tons of ongoing card interest?

How long does it take to adjudicate a closer investigation for secret clearance?

Hello fishes, I am not able to understand why D&A competency in TC is doing EPM implementation projects using Oracle. When there is a dedicated competency for Oracle ERP implementation. Anyone having some idea please help understand this.

What’s typical base salary increase from analyst to associate?

How much raise should one expect when promoted from SE-II to SE-III in Walmart? And how much time it takes to reach the promotion?

I am a personal injury attorney making 79k with ability to keep 40% of anything I settle, bonuses for originating work for the firm. I am 1.5 years into practicing as a Plaintiffs PI attorney - I have a review coming up - suggestions on what I should ask for as a raise. I’ve settled a couple cases and working on a third settlement. I’m new to the practice area but cannot get a read on whether a raise is coming at review - nothing but positive feedback from both partners I work with, but doesn’t

Florida associates (3-6 years experience) at regional decent size firms (or I guess really any firm), what is your hourly rate and salary? Thinking ahead about asking for a raise this year, and wondering if I’m limited at my firm bc our rates are seemingly low.

How much hike (%) does Accenture gives during promotion?
(If it differs based on management level then I want to know about promotion from level 10 to 9)

At a different job I had a customer trying to swindle me in telling me that there was a deal in an item that never had a deal or promotion for sale so he made me scan the item 20 times before believing me. Obviously, he finally let it go but I scan it with an inventory scanner that showed me all of the sale price promotions if there were any

I’m considering taking short-term leave, for the sake of my mental wellbeing and to just reevaluate what I want to do with my career. Do I have to get a doctor’s note?

How do you all set better boundaries? I find myself working weekends to catch up and stay on top of things and it’s not even busy season. I am burning myself out quickly and I don’t know why I just don’t stop. Can anyone relate?

Anyone read “The Subtle Art of Not Giving a Fuck”? Is it worth reading or is it another stale self help book?

To what degree do you share your mental health issues with your team? I went through a period of depression and recently got comments back that I need to fix my attitude. Is it worth mentioning now?

How do you detach from work? I’m wired at this point to be so attached that even when I’m off I’m super stressed out, and have to look at emails and keep up or else I get severe anxiety. Anybody?

How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

I over think & analyze. I’m very sensitive to people’s comments & reactions. Always been that way for as long as I can remember and I feel like I don’t have what it takes to succeed in corporates...

What happens when you disclose a disability in My People Link? I'm thinking about doing it because it's affecting my performance and I need support but I want to know what to expect.

This is kinda weird but is anyone paranoid? I've been so paranoid lately. Like if I'm driving, I visualize me in a car crash. If my parents call, I get paranoid that they have bad news.

Anyone else?

I am overly stressed that my parents are visiting and staying with me for 5 weeks. Paid them for a cruise but still have 4 weeks. I am dreaded to live with them 4 weeks without social engagement cont'

Wanting to start therapy for social anxiety/depression but no idea where to start. Those that see a therapist, how often do you usually go? Ball park price range? Has anyone tried online therapists?

Feeling so meh lately about what the meaning of life is. Am I just supposed to wake up, try to workout, work forever, try to eat healthy and try to budget/save in my personal life. feeling very....

I have severe depression and anxiety. Normally I can control it but this tax season was bad. I spiked to over 110 hours a week towards the end and I couldn’t control the panic attacks...

My sister and I have recently both come to the realization that our parents guilt us into spending time with them or visiting them and the guilt causes us both to shut down. Our dad is the main offender, often reminding us how little time we have left with him, asking us why we’re leaving so soon or reminding us about all the good deeds and sacrifices made. We’ve both noticed this shift in our relationship with our parents after graduating from college and starting our own adult lives. Continued

Thought I recently saw a comment on another post about some mental health program that PwC added or something. Anybody know about this?

Anyone else feel lethargic and sleepy? I feel like I'm getting very slow and dull mentally and physically. How can I stop this? Work out? Eat more fruits?

I feel like my insurance company bait and switched me. For initial prescription and subsequent refill was $0. Went to pick up today and was going to be $500. Glad there’s alternatives but who would pay $500 for a month’s worth of pills.

First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

I am constantly terrified I am going to be fired. This anxiety is taking a toll on others and I want to see if anyone else thinks this way. Trying to calm down