Do you eat sweet potatoes on Keto?

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Big secret: when you toss radishes in olive oil and herbs and bake, they taste like potatoes. You’re welcome!

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Noo

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If there’s one food I wish I could have on keto, sweet potatoes would probably be it!!

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Some people can in small amounts. Depends if you are strict keto or more dirty keto, and also depends on how many net carbs your body allows without kicking you out of ketosis - some people it is 20, some people can go to 50 or 60, maybe even more.

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Basically you need to get a blood monitor (like keto mojo) and test regularly to see where you are

Nope

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It really depends on your goals and plan. Do you cycle out ( I do one meal, once a week, once I got to a weight stable 25 BMI) or live in ketosis longer term for a specific health reasons??? After 10 months in, I found out I have delayed food sensitivity to, wheat, rye, potato, and sweet potatoes. So they are out of my outcycle meal plan.

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