Does anyone else feel like they have trouble retaining/comprehending information?

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I notice this is a pretty serious issue at work but it also happens in my daily life, where for some reason I don’t seem to grasp details or what they mean sometimes. For reference, I have been diagnosed with hyposomnia (opposite of insomnia where I’m actually tired all the time)..not sure if that’s what’s causing this

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Stress deninishes cognitive areas or you might just need sleep

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Always. Also feel like I forget things. Like if I'm trying to put in a number in excel, I'll have to go back and reread the digits even tho I just saw that number seconds ago.

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Stress, sleep loss and depression will have a significant effect on short-term memory and ‘executive function’ - which is all about judgment and decision-making (in psychiatric terms)

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