Experiencing significantly more back pain since the last month. The work setup hasn’t changed. It’s a generic desk, footrest and ergonomic chair. Suggestions welcome on what I can add to my setup to make it more comfortable. I do take breaks and stretch once in two hours.

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More sit-ups! The biggest cause of back pain, especially as you get older, is due to a weakened core. Either that or your chair isn't as ergonomic as you think. Maybe you need to adjust the settings?

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Sometimes I take calls while walking. Sitting all day is no bueno for your back.

Weighted squats. That cured all my back pains.

Theragun

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