Friends, how are we this week? This is a pretty quiet group, so I want to check in and see how you are feeling!

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I am actually good. Living with anxiety, but not controlling my life for the time being.

To anyone feeling like they are hopeless with constant anxiety and/or depression, it can get better even if you don’t see it right now. It wasn’t a easy solution or quick fix, but I have definitely questioned whether it would ever get better and now I look back and don’t even recognize that version of me.

Here for you all!

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Can you share what has worked for you to control your anxiety?

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