Hi bhailog,

Suppliment lene chaiye ya diet control karna chaiye?

Asking those who have crossed 35+ yrs

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Posting as :
works at
You are currently posting as works at

Just have natural food drink exercise rule your health
Nothing can beat that
Unless you feel that you cant do without unnatural things, don't do it until then
If you just want to have a healthy life and not wishing for abs etc, then:
1. Avoid fast food
2. Avoid oily food
3. Walk everyday
4. Sleep plenty
5. Eat a bit less than what you should
6. Avoid smoking and drinking, drugs at all costs

likesmart

Are you preparing for any competition?if no then avoid suppliments. You can go for diet change and see results

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No competition as such but want to have active lifestyle

Cycling
Jogging
Half marathons every 6 months

I would be able to help better if you could share your goals. I mean weight loss or muscle gain or something else...?

helpful

Thanks man

Clean food and best diet no supplement after 30+

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