How are your energy and wakefulness levels in keto? How long did it take to get there?

Sincerely,
Sleepy guy

like
Posting as :
works at
You are currently posting as works at

Once you’re a week in full ketosis, I woke up like a new born human. However the flunctuation of carbs can offset that on days you eat a little bit kore carbs. To counteract that I’ve always taken a ketone supplement on those days to bring me back to level

like

I usually go keto for 6 weeks, and follow a low carb high protein diet for another 2-3 months. While I do keto, I’ll occasionally have cheat carb days and eat around 50-75 grams followed with some ketone supplements I usually never fall off cycle.

like

Energy was the best part honestly. I used to need coffee/ supplements before my morning workouts but found I was wide awake and energized from the get-go. I’d say I noticed it after a week

like

That's awesome, thanks for sharing!
Getting me pumped.

I need to cut down on stimulants

like

I remember having a lot of insomnia in the beginning. Make sure you are keeping up with your magnesium (and other electrolytes), especially if you are also working out.

like

40k Volts Trace Elementals in water...

Too sleepy or not sleeping well enough???

I started 4 weeks ago. I’ve been waking up early in the morning (5 or 6 am) feeling full of energy. Took probably 2 weeks to get there.

Perfect. OMAD. As long as I get enough sleep. It lasts all day without highs and lows that driven by glucose up and down.

Related Posts

Thoughts on ACN S&C Analyst moving to Monitor Deloitte as Consultant? Jump or nah

like

Hi everyone, I need referral for CGI.
Thank You in advance 🤠

like

Why are there so many Private Client Advisor positions/ Private client Banker positions open?

like

Hello All,

Hope you are doing well.

I am senior consultant with 7 + years of experience into data and analytics, Primarily into technologies like Power BI, Microstrategy, Alteryx, PowerApps and SQL.

Can you please let me know if any openings available in your respective organization.

like

Does anyone have itchy ears and have you found a solution? I’ve seen multiple ENTs and have tried ointments. I’ve seen a dermatologist and my primary. Nobody has been able to identify the problem. The inside of my ear itches as if someone were swiveling a feather in there slowly to torture me. Sometimes the skin flakes and peels out but usually it’s just dry and itchy and no skin ointment has helped.

like

Which one is a better career path for someone just starting in the construction industry? Design or project management? Whats a fair offer for an entry level position in each of them?

like

Please, help me to know how much will be I hand salary before qtrly bonus or after qtrly bonus. I am very confused with salary structure.

Post Photo
like

AMC NOK Hold ?

like

Just watched one film (won't say which one yet) and the ending was atrocious... literally went against everything that was preached throughout the film. Any similar experiences?

like

Has anyone Checked the H1B visa stamp appointment availability in Canada lately ? Or Mexico ? What dates are they ? And what link do you use ?

like

How much Danske may pay in 10 yoe, having an offer 25 LPA in hand?

like

Contract is ending shortly and I’ve been looking for work however I’ve been applying for jobs that I'm totally qualified for; I get to the second stage and that's as far as I make it. Some have told me they think it's my salary requirements but I'm using the same exact salary range they post with the job. Has anyone ran into this?!? I have 15 years experience so I'm fully equipped for the position in applying for. Anybody applying for Northrop Grumman or work there to offer any insight?!?

like

What is the notice period if I reassign in probation period i.e 2 months of joining.

What do you think of Evoke?

like

Hey guys,
I recently cleared 1st round of interview for data scientist role in Deloitte. 2nd round is with the director and most probably it will be a case study based interview. Anyone have idea, what kind of questions should I expect?

Hi everyone - Happy Thursday! I would love to get in touch a with anyone that works at Nike? Would love to chat : )

Who are the best non-attorney referral sources for criminal attorneys other than bondsman?

like

Have never touched “shopper marketing” and have just done a few POP things. Thinking about moving to Chicago and looking into some agencies that do this. Had a call w/ recruiter and she (cont’d)

Anyone got any wisdom or advice to share with a 20 year old starting ad school (as an art director) next week? 🙇🏻‍♂️ Much appreciated!

like

Going into my 3rd year in PA (single, no kids, paid off student loan debt). How much should I have in my 401K about now?

like

Additional Posts in Keto/LCHF Diet Bowl

how much should you eat if your doing ICF?

Just curious, how much weight did you lose on Keto
in 30 days, 60 days, 90 days?
Going on my fourth week lost 15 lbs

like

Has anyone had issues with metabolism from keto?

Any recommendations on multi vitamin tablets or vitamin b complex capsules? What worked and how?

like

Is Keto a good option if your goal is increased strength and endurance (obviously in conjunction with the right exercise plan), or is it primary for people looking to lose weight?

This is so me right now

Post Photo
likefunny

Has anyone started/done Keto as a family? Curious how it went in the beginning and school lunches as well.

like

Newbie to keto, but excited to get started. Best/most user friendly carb-counting apps?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Good fat food ideas to eat on the regular other than avacados, nuts, and oils...and pork rinds

like

Anyone here not able to digest vegetables? I went keto mainly for digestive issues previously on high vegetable diet and initially keto was helping. Now that I have re-introduced spinach I am...

Damn I cheated and ate a donut, how far does that set me back?

One week in! So far, so good! Excited to see some results in the coming months. ☺️

like

Outside of dousing everything in MCT oil, how do you guys get the remainder of your fats each day? I think I'm struggling in this area

Anyone have success with the keto diet in there 50’s? I did it in my 30’s and the lbs flew off. Now it’s not as easy for me. Feeling way stronger but no real lbs flying anywhere.

like

How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

Just need to vent...my favorite Chinese restaurant has “shirataki noodle lomein” on their menu. I was so excited, ordered it, ate the entire thing and thought...the texture seems off. (Contd)

Second day of egg fasting... option A hard boiled eggs and B Bone broth... going to add a third day, 7 eggs total two meal sittings. I am 215 and active...

like

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

like

Keto pre workout meals or snacks?

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal